Baked Pasta Primavera

Health score
17%
Baked Pasta Primavera
20 min.
4
559kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs plain
  • tablespoons flour all-purpose
  • lb vegetables mixed frozen
  • cup chicken broth low-sodium
  • cup milk 
  • 0.8 cup parmesan grated
  • servings salt and pepper 
  • tablespoons butter unsalted
  • ounces ziti 

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat oven to 375F; lightly grease a 2-quart (11-by-7-inch) baking dish.
  2. Melt 3 Tbsp. butter in a small pan over medium-high heat.
  3. Add flour; stir until blended, about 2 minutes.
  4. Whisk in milk and broth. Cook, stirring, until mixture forms a thick, smooth sauce, about 10 minutes. Season with salt and pepper. Stir in 1/4 cup Parmesan.
  5. Bring a large pot of salted water to a boil.
  6. Add ziti; cook until softened, about 5 minutes.
  7. Add vegetables and bring back to a boil. Cook until pasta is almost done, about 3 minutes longer.
  8. Drain and return to pot.
  9. Pour sauce over pasta and vegetables; mix well.
  10. Spread evenly in baking dish. In a small dish, mix remaining Parmesan and bread crumbs. Melt remaining butter, stir into bread-crumb mixture and sprinkle over top of casserole.
  11. Bake until casserole is bubbly and top is golden brown, 20 to 25 minutes.

Nutrition Facts

Calories559kcal
Protein16.21%
Fat32.55%
Carbs51.24%

Properties

Glycemic Index
56.75
Glycemic Load
26.2
Inflammation Score
-10
Nutrition Score
23.538261030031%

Nutrients percent of daily need

Calories:558.87kcal
27.94%
Fat:20.48g
31.51%
Saturated Fat:11.89g
74.34%
Carbohydrates:72.54g
24.18%
Net Carbohydrates:65.63g
23.87%
Sugar:5.26g
5.84%
Cholesterol:50.17mg
16.72%
Sodium:659.28mg
28.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.96g
45.91%
Vitamin A:6353.47IU
127.07%
Selenium:45.98µg
65.69%
Manganese:0.92mg
46.25%
Phosphorus:407.79mg
40.78%
Calcium:360.44mg
36.04%
Fiber:6.91g
27.63%
Vitamin B1:0.36mg
24.18%
Vitamin B2:0.36mg
21.37%
Vitamin B3:4.24mg
21.21%
Magnesium:78.82mg
19.7%
Copper:0.34mg
16.97%
Folate:64.75µg
16.19%
Potassium:553.39mg
15.81%
Iron:2.79mg
15.51%
Zinc:2.32mg
15.45%
Vitamin C:11.79mg
14.3%
Vitamin B6:0.26mg
13.17%
Vitamin B12:0.67µg
11.14%
Vitamin B5:0.83mg
8.31%
Vitamin D:0.97µg
6.5%
Vitamin E:0.47mg
3.13%
Vitamin K:2.15µg
2.05%
Source:My Recipes