Baked Pasta with Peas, Cheese and Ham

Health score
16%
Baked Pasta with Peas, Cheese and Ham
45 min.
6
754kcal

Suggestions

Ingredients

  • 0.8 cup ham smoked diced
  • teaspoon mustard dry
  • 0.3 cup flour all-purpose
  • cup half-and-half 
  • cups mild cheddar shredded low-fat
  • cups milk 
  • 1.5 cups peas frozen
  • 12 ounces penne pasta 
  • servings salt 
  • 1.5 cups saltines crushed ( 25)
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Preheat oven to 400F. Bring a large pot of salted water to boil.
  2. Add pasta and cook until just tender, about 8 minutes.
  3. Drain and set aside.
  4. Melt 3 Tbsp. butter in a large ovenproof skillet over medium heat.
  5. Whisk in flour, mustard and 1/2 tsp. salt until smooth. Slowly whisk in milk and half-and-half and bring just to a simmer. Stir in cheese, a little at a time, until melted.
  6. Remove pan from heat and stir in peas, ham and pasta. Stir to coat with sauce.
  7. Sprinkle cracker crumbs over top of pasta and dot with remaining 1 Tbsp. butter.
  8. Bake until bubbling, about 20 minutes.

Nutrition Facts

Calories754kcal
Protein17.19%
Fat44.81%
Carbs38%

Properties

Glycemic Index
37.72
Glycemic Load
23.11
Inflammation Score
-8
Nutrition Score
25.365217250326%

Nutrients percent of daily need

Calories:753.63kcal
37.68%
Fat:37.47g
57.65%
Saturated Fat:20.74g
129.6%
Carbohydrates:71.51g
23.84%
Net Carbohydrates:66.96g
24.35%
Sugar:9.62g
10.69%
Cholesterol:110.64mg
36.88%
Sodium:1047.85mg
45.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.34g
64.68%
Selenium:59.67µg
85.24%
Phosphorus:603.53mg
60.35%
Calcium:573.1mg
57.31%
Manganese:0.87mg
43.45%
Vitamin B2:0.64mg
37.44%
Zinc:4.38mg
29.23%
Vitamin A:1351.5IU
27.03%
Vitamin B1:0.39mg
25.89%
Magnesium:84.24mg
21.06%
Folate:80.64µg
20.16%
Vitamin B12:1.15µg
19.11%
Fiber:4.55g
18.21%
Vitamin C:14.89mg
18.04%
Copper:0.34mg
16.87%
Vitamin B3:3.33mg
16.67%
Iron:2.91mg
16.15%
Vitamin K:16.3µg
15.53%
Potassium:527.5mg
15.07%
Vitamin B6:0.27mg
13.47%
Vitamin B5:1.05mg
10.54%
Vitamin D:1.37µg
9.16%
Vitamin E:1.11mg
7.42%
Source:My Recipes