Baked Pears

Vegetarian
Gluten Free
Baked Pears
25 min.
4
112kcal

Suggestions


Indulge in the delightful simplicity of Baked Pears, a perfect side dish that combines the natural sweetness of ripe pears with the warm, comforting flavors of cinnamon and citrus. This vegetarian and gluten-free recipe is not only easy to prepare but also a fantastic way to impress your guests with minimal effort. In just 25 minutes, you can transform ordinary pears into a gourmet treat that is both healthy and satisfying.

The magic begins with the tender, juicy pears, which are lovingly halved and baked to perfection. As they cook, the butter melts into the fruit, creating a luscious glaze that enhances their sweetness. A sprinkle of sugar and ground cinnamon adds a warm spice that complements the pears beautifully, while a drizzle of lemon juice brightens the flavors and balances the richness. Topping it all off with a dollop of orange marmalade introduces a zesty twist that elevates this dish to new heights.

With only 112 calories per serving, Baked Pears are a guilt-free indulgence that can be enjoyed any time of the year. Whether served alongside a hearty meal or as a light dessert, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, preheat your oven, and get ready to savor the delightful aroma of baked pears wafting through your home!

Ingredients

  • teaspoons butter 
  • 0.3 teaspoon ground cinnamon 
  • teaspoon juice of lemon 
  • teaspoons orange marmalade 
  • medium pears ripe peeled halved
  • teaspoons sugar 

Equipment

  • oven
  • baking pan

Directions

  1. Place pear halves, cut side up, in a shallow 1-qt. baking dish.
  2. Place butter in the center of each; drizzle with lemon juice.
  3. Combine sugar and cinnamon; sprinkle over pears. Top with marmalade. Cover and bake at 350° for 15-20 minutes or until heated through.

Nutrition Facts

Calories112kcal
Protein1.3%
Fat31.25%
Carbs67.45%

Properties

Glycemic Index
40.46
Glycemic Load
5.36
Inflammation Score
-2
Nutrition Score
2.1491304266712%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:112.08kcal
5.6%
Fat:4.19g
6.45%
Saturated Fat:2.59g
16.19%
Carbohydrates:20.35g
6.78%
Net Carbohydrates:17.47g
6.35%
Sugar:14.91g
16.57%
Cholesterol:10.75mg
3.58%
Sodium:37.01mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.79%
Fiber:2.88g
11.51%
Vitamin C:4.65mg
5.64%
Vitamin K:4.3µg
4.1%
Copper:0.08mg
4%
Manganese:0.07mg
3.31%
Potassium:108.9mg
3.11%
Vitamin A:151.98IU
3.04%
Folate:7.27µg
1.82%
Magnesium:6.62mg
1.65%
Vitamin B2:0.03mg
1.6%
Vitamin E:0.23mg
1.55%
Vitamin B6:0.03mg
1.4%
Calcium:13.22mg
1.32%
Phosphorus:12.34mg
1.23%
Iron:0.18mg
1.02%