Baked Penne with Fennel

Health score
20%
Baked Penne with Fennel
30 min.
6
833kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole canned
  •  fennel bulb trimmed thinly sliced
  • ounces fontina grated
  • 0.5 cup basil fresh chopped
  • 0.5 cup heavy cream 
  • servings kosher salt 
  • ounces mozzarella cheese grated
  • tablespoons olive oil extra-virgin plus more for greasing
  • medium onion chopped
  • 0.5 pound pancetta diced trimmed
  • 2.5 ounces parmesan cheese grated
  • 12 ounces penne pasta 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Position a rack in the upper third of the oven and preheat to 45
  2. Bring a large pot of salted water to a boil.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add the pancetta and cook, stirring, until the fat renders, 2 to 3 minutes.
  5. Pour off the fat, leaving about 1 tablespoon in the pan.
  6. Add the onion and fennel and cook until the fennel is soft, about 5 minutes. Crush the tomatoes into the pan with your hands, then pour in the juices from the can and bring to a simmer. Fill the empty can with 1/2 cup of the boiling water and add to the sauce. Stir in the cream and simmer while you cook the pasta.
  7. Add the pasta to the boiling water and cook until al dente.
  8. Drain and add to the sauce. Stir in the basil and 1/2 cup parmesan.
  9. Drizzle with 1 tablespoon olive oil, season with salt and toss.
  10. Oil a 9-by-13-inch baking dish.
  11. Layer the pasta, mozzarella, fontina and the remaining 1/2 cup parmesan in the dish, alternating pasta and cheese.
  12. Drizzle with the remaining 1 tablespoon olive oil.
  13. Bake, uncovered, until browned and bubbly, about 15 minutes.
  14. Photograph by Antonis Achilleos

Nutrition Facts

Calories833kcal
Protein16.56%
Fat54.7%
Carbs28.74%

Properties

Glycemic Index
46
Glycemic Load
21.2
Inflammation Score
-8
Nutrition Score
28.197825763537%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:832.92kcal
41.65%
Fat:51.07g
78.57%
Saturated Fat:23.05g
144.08%
Carbohydrates:60.37g
20.12%
Net Carbohydrates:54.49g
19.82%
Sugar:11.07g
12.3%
Cholesterol:120.38mg
40.13%
Sodium:1319.16mg
57.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.78g
69.56%
Selenium:59.86µg
85.52%
Calcium:550.15mg
55.02%
Phosphorus:548.16mg
54.82%
Manganese:0.91mg
45.67%
Vitamin K:46.59µg
44.37%
Zinc:4.38mg
29.22%
Vitamin B12:1.72µg
28.64%
Vitamin A:1364.63IU
27.29%
Potassium:870.6mg
24.87%
Copper:0.48mg
24.04%
Vitamin B6:0.48mg
23.85%
Fiber:5.88g
23.52%
Vitamin E:3.52mg
23.49%
Vitamin B2:0.4mg
23.25%
Vitamin C:18.69mg
22.65%
Vitamin B3:4.49mg
22.47%
Magnesium:87.85mg
21.96%
Vitamin B1:0.29mg
19.47%
Iron:3.34mg
18.58%
Folate:48.63µg
12.16%
Vitamin B5:1.2mg
12.03%
Vitamin D:0.85µg
5.66%