Baked Penne with Roasted Vegetables

Health score
32%
Baked Penne with Roasted Vegetables
65 min.
6
627kcal

Suggestions

Ingredients

  • teaspoon pepper black divided freshly ground
  • tablespoons butter cut into small pieces
  •  cremini mushrooms halved
  • cup fontina grated
  • tablespoon herbs de provence dried italian
  • cups tomatoes homemade store bought ( or )
  • 0.5 cup mozzarella cheese smoked grated
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parmesan grated for topping
  • 1.5 cups peas frozen thawed
  • pound penne pasta 
  •  pasilla peppers red cored cut into 1-inch wide strips
  • teaspoon salt divided
  •  summer squash quartered cut into 1-inch cubes
  •  onion yellow peeled sliced into 1-inch strips
  •  zucchini quartered cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • wooden spoon
  • colander

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. On a baking sheet, toss the peppers, zucchini, squash, mushrooms, and onions with olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, and dried herbs. Roast until tender, about 15 minutes.
  4. Meanwhile, bring a large pot of salted water to a boil over high heat.
  5. Add the pasta and cook for about 6 minutes. Since you will be cooking the pasta a second time in the oven, you want to make sure the inside is still hard.
  6. Drain in a colander.
  7. In a large bowl, toss the drained pasta with the roasted vegetables, marinara sauce, cheeses, peas, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Using a wooden spoon, gently mix, until all the pasta is coated with the sauce and the ingredients are combined.
  8. Pour the pasta into a greased 9 by 13-inch pan. Top with the remaining 1/3 cup Parmesan and butter pieces.
  9. Bake until top is golden and cheese melts, about 25 minutes.

Nutrition Facts

Calories627kcal
Protein15.73%
Fat35.19%
Carbs49.08%

Properties

Glycemic Index
66.72
Glycemic Load
27.97
Inflammation Score
-10
Nutrition Score
34.36608709978%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:626.98kcal
31.35%
Fat:24.98g
38.43%
Saturated Fat:10.2g
63.75%
Carbohydrates:78.39g
26.13%
Net Carbohydrates:69.14g
25.14%
Sugar:14.66g
16.29%
Cholesterol:45.76mg
15.25%
Sodium:1316.12mg
57.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.13g
50.25%
Vitamin C:98.34mg
119.2%
Selenium:58.83µg
84.05%
Manganese:1.39mg
69.63%
Vitamin A:2751.67IU
55.03%
Phosphorus:437.45mg
43.75%
Fiber:9.25g
37%
Vitamin K:37.86µg
36.06%
Vitamin B6:0.72mg
36%
Potassium:1168.9mg
33.4%
Vitamin B2:0.52mg
30.65%
Calcium:304.73mg
30.47%
Copper:0.59mg
29.5%
Vitamin E:4.23mg
28.18%
Folate:112.17µg
28.04%
Magnesium:109.98mg
27.5%
Iron:4.46mg
24.78%
Zinc:3.67mg
24.45%
Vitamin B3:4.88mg
24.39%
Vitamin B1:0.31mg
20.68%
Vitamin B5:1.46mg
14.61%
Vitamin B12:0.65µg
10.89%
Vitamin D:0.2µg
1.36%