Baked Pineapple I

Health score
1%
Baked Pineapple I
45 min.
6
352kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 25  buttery round crackers crumbled
  • tablespoons flour all-purpose
  • 20 ounce pineapple chunks unsweetened canned
  • ounces cheddar cheese shredded
  • tablespoons sugar white

Equipment

  • oven
  • baking pan

Directions

  1. Drain pineapple, reserving 3 tablespoons juice.
  2. Combine pineapple, reserved juice, sugar, butter or margarine, flour, and cheese.
  3. Mix well. Spoon mixture into a buttered 1 1/2 quart baking dish; top with cracker crumbs.
  4. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until bubbly.

Nutrition Facts

Calories352kcal
Protein8.22%
Fat56.14%
Carbs35.64%

Properties

Glycemic Index
37.02
Glycemic Load
6.42
Inflammation Score
-5
Nutrition Score
7.642174023649%

Nutrients percent of daily need

Calories:351.72kcal
17.59%
Fat:22.45g
34.53%
Saturated Fat:12.43g
77.67%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:30.45g
11.07%
Sugar:20.58g
22.86%
Cholesterol:53.72mg
17.91%
Sodium:355.85mg
15.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.79%
Calcium:205.38mg
20.54%
Phosphorus:156.35mg
15.64%
Selenium:9.09µg
12.98%
Vitamin A:633.83IU
12.68%
Vitamin B1:0.19mg
12.58%
Vitamin C:8.88mg
10.77%
Vitamin B2:0.18mg
10.68%
Vitamin K:8.47µg
8.07%
Zinc:1.08mg
7.18%
Copper:0.13mg
6.51%
Folate:25.97µg
6.49%
Fiber:1.62g
6.47%
Vitamin E:0.96mg
6.4%
Magnesium:24.03mg
6.01%
Iron:1.04mg
5.78%
Vitamin B3:1.12mg
5.59%
Vitamin B6:0.1mg
4.84%
Manganese:0.1mg
4.78%
Vitamin B12:0.27µg
4.57%
Potassium:157.74mg
4.51%
Vitamin B5:0.18mg
1.76%
Source:Allrecipes