Baked Pork Chops with Sweet Potatoes and Pears

Very Healthy
Health score
67%
Baked Pork Chops with Sweet Potatoes and Pears
45 min.
4
1504kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoons butter melted
  •  eggs beaten
  • tablespoons flour all-purpose
  • tablespoon herbs de provence 
  • cup seasoned bread crumbs italian
  •  pears cored peeled quartered
  • 0.3 cup pecans chopped
  • 16 servings pork loin chops bone-in (3/)
  • 36 ounce cut sweet potatoes drained canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F.
  2. In an 8-inch square baking dish, combine sweet potatoes and pears. In a small bowl, mix pecans, brown sugar, 3 tablespoons of flour, and the melted butter to make a paste. Crumble mixture over potatoes and pears.
  3. Bake for 20 to 30 minutes, or until potatoes and pears are tender.
  4. Meanwhile, spray a roasting pan and rack with cooking spray.
  5. Place beaten egg in a shallow bowl, place remaining 1/2 cup flour on a plate and place bread crumbs mixed with herbs de Provence on another plate. Dredge pork chops in flour. Dip in egg and then the bread crumb mixture, coating the pork evenly all over. Arrange chops on a rack in prepared pan and coat lightly with cooking spray.
  6. Bake alongside pears for 20 minutes, or until pork is cooked to your desired degree of doneness.
  7. Serve pork with sweet potatoes and pears.

Nutrition Facts

Calories1504kcal
Protein34.56%
Fat34.12%
Carbs31.32%

Properties

Glycemic Index
57.44
Glycemic Load
34.42
Inflammation Score
-10
Nutrition Score
60.847391584645%

Flavonoids

Cyanidin
3.73mg
Delphinidin
0.66mg
Catechin
1.02mg
Epigallocatechin
1.3mg
Epicatechin
5.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.44mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.4mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:1503.63kcal
75.18%
Fat:56.43g
86.82%
Saturated Fat:20.31g
126.92%
Carbohydrates:116.52g
38.84%
Net Carbohydrates:101.86g
37.04%
Sugar:43.67g
48.52%
Cholesterol:463.83mg
154.61%
Sodium:904.3mg
39.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:128.62g
257.24%
Vitamin A:36734.52IU
734.69%
Selenium:195.87µg
279.81%
Vitamin B1:4.2mg
279.8%
Vitamin B3:46.83mg
234.14%
Vitamin B6:4.59mg
229.35%
Phosphorus:1480.46mg
148.05%
Potassium:3191.94mg
91.2%
Vitamin B2:1.45mg
85.54%
Manganese:1.6mg
79.94%
Zinc:10.45mg
69.65%
Vitamin B5:6.67mg
66.66%
Magnesium:245.22mg
61.3%
Fiber:14.66g
58.63%
Vitamin B12:3.16µg
52.66%
Copper:1.02mg
50.91%
Iron:8.2mg
45.54%
Vitamin K:42.55µg
40.52%
Folate:98.98µg
24.75%
Calcium:236.84mg
23.68%
Vitamin D:2.58µg
17.23%
Vitamin C:13.27mg
16.09%
Vitamin E:2.28mg
15.19%