Baked Potato-and-Broccoli Soup

Health score
8%
Baked Potato-and-Broccoli Soup
40 min.
7
283kcal

Suggestions

Ingredients

  • teaspoons bacon pieces fully cooked
  • cups broccoli florets chopped
  • 28.5 ounce chicken broth fat-free low-sodium divided canned
  • 0.3 cup flour all-purpose
  • teaspoons green onions chopped
  • 1.3 cups milk 2% reduced-fat
  • small onion chopped
  • 1.3 pounds potatoes cubed peeled
  • teaspoons sharp cheddar cheese shredded 2% reduced-fat
  • ounce block sharp cheddar cheese shredded 2% reduced-fat

Equipment

  • whisk
  • dutch oven

Directions

  1. Whisk together flour and 1/3 cup chicken broth until smooth.
  2. Combine remaining chicken broth and next 3 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 8 minutes or until potatoes are tender. Gradually stir in flour mixture. Cook, stirring often, 5 minutes.
  3. Stir in milk and 8 ounces shredded cheese. Cook mixture over medium-low heat, stirring constantly, until cheese melts. Top each serving of soup with 1 teaspoon cheese, 1 teaspoon bacon pieces, and 1 teaspoon chopped green onions.
  4. Note: We recommend freshly shredded cheese (versus the preshredded variety) for additional creaminess and even melting.

Nutrition Facts

Calories283kcal
Protein21.18%
Fat46.11%
Carbs32.71%

Properties

Glycemic Index
43.39
Glycemic Load
13.64
Inflammation Score
-6
Nutrition Score
15.589999893437%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.5mg
Kaempferol
2.78mg
Myricetin
0.02mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:282.58kcal
14.13%
Fat:14.7g
22.61%
Saturated Fat:8.26g
51.62%
Carbohydrates:23.46g
7.82%
Net Carbohydrates:20.66g
7.51%
Sugar:3.99g
4.43%
Cholesterol:45.7mg
15.23%
Sodium:855.26mg
37.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.19g
30.38%
Vitamin C:40.35mg
48.91%
Calcium:345.45mg
34.54%
Vitamin K:33.23µg
31.65%
Phosphorus:294.22mg
29.42%
Selenium:16.63µg
23.75%
Vitamin B2:0.35mg
20.56%
Vitamin B6:0.36mg
17.88%
Potassium:570.43mg
16.3%
Vitamin B12:0.85µg
14.16%
Zinc:1.99mg
13.29%
Folate:51.79µg
12.95%
Manganese:0.25mg
12.37%
Vitamin A:600.76IU
12.02%
Fiber:2.8g
11.2%
Vitamin B1:0.16mg
10.62%
Magnesium:42.34mg
10.59%
Vitamin B3:2.01mg
10.04%
Vitamin B5:0.86mg
8.65%
Copper:0.15mg
7.45%
Iron:1.31mg
7.27%
Vitamin E:0.52mg
3.46%
Vitamin D:0.22µg
1.49%
Source:My Recipes