Baked Potato Salad with Dill

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Baked Potato Salad with Dill
40 min.
6
242kcal

Suggestions

Ingredients

  •  baking potatoes 
  •  celery thinly sliced
  • 0.3 teaspoon curry powder 
  • ounces bean sprouts fresh
  • tablespoons optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon 
  • 0.3 cup mayonnaise 
  • teaspoons mustard dijon-style prepared
  •  radishes sliced
  • 0.3 cup walnut pieces coarsely chopped

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat over to 400 degrees F (200 degrees C). Pierce the potatoes with a fork, and bake in the preheated over for about an hour, or until tender.
  2. Remove from oven, let cool, and then chill until cold.
  3. Peel and cube the potatoes, and then add to a large bowl along with the bean sprouts, walnuts, celery, radishes, dill weed and parsley.
  4. Whisk together the mayonnaise, lemon juice, mustard and curry powder.
  5. Pour dressing over potato mixture; toss to coat. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories242kcal
Protein7.79%
Fat45.95%
Carbs46.26%

Properties

Glycemic Index
50.46
Glycemic Load
20.44
Inflammation Score
-5
Nutrition Score
12.05826097662%

Flavonoids

Cyanidin
0.13mg
Pelargonidin
1.68mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
3.63mg
Luteolin
0.29mg
Isorhamnetin
0.09mg
Kaempferol
0.19mg
Myricetin
0.2mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:242.48kcal
12.12%
Fat:12.83g
19.74%
Saturated Fat:1.83g
11.42%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:25.86g
9.4%
Sugar:2.45g
2.73%
Cholesterol:5.23mg
1.74%
Sodium:147.36mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Vitamin K:59.06µg
56.24%
Vitamin B6:0.56mg
28.12%
Manganese:0.48mg
23.89%
Potassium:740.13mg
21.15%
Vitamin C:15.77mg
19.12%
Copper:0.27mg
13.7%
Fiber:3.22g
12.87%
Folate:50.76µg
12.69%
Magnesium:50.54mg
12.64%
Phosphorus:119.92mg
11.99%
Vitamin B1:0.17mg
11.01%
Iron:1.8mg
10.01%
Vitamin B3:1.8mg
9.02%
Vitamin B5:0.64mg
6.41%
Vitamin B2:0.1mg
5.96%
Vitamin A:265.62IU
5.31%
Zinc:0.74mg
4.96%
Calcium:43.08mg
4.31%
Vitamin E:0.59mg
3.97%
Selenium:2.48µg
3.55%
Source:Allrecipes