Baked Potatoes with Sauteed Mushrooms and Yogurt

Vegetarian
Gluten Free
Health score
33%
Baked Potatoes with Sauteed Mushrooms and Yogurt
45 min.
4
298kcal

Suggestions

Ingredients

  • medium baking potatoes 
  • tablespoon olive oil 
  • ounces crimini mushrooms stemmed cut into ¼-inch-thick slices
  • 0.3 teaspoon coarse salt 
  • serving pepper freshly ground
  • 0.7 cup cheddar cheese white grated
  • 0.3 cup yogurt plain low-fat (2 percent)
  • serving chives fresh finely chopped for garnish

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees.
  2. Bake potatoes on a rimmed baking sheet until skins are crisp and flesh is tender, 45 to 50 minutes.
  3. Heat oil in a medium skillet over medium-high heat.
  4. Add mushrooms; cook, stirring, until browned, about 2 minutes. Stir in salt; season with pepper.
  5. Slit the potatoes lengthwise, stopping 1/2 inch from ends. Gently squeeze ends to loosen flesh. Open each potato slightly. Divide sauteed mushrooms and the cheese among potatoes; top each with 1 tablespoon yogurt.
  6. Garnish with chives.

Nutrition Facts

Calories298kcal
Protein14.52%
Fat30.3%
Carbs55.18%

Properties

Glycemic Index
47.19
Glycemic Load
30.4
Inflammation Score
-5
Nutrition Score
16.821739233058%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:298.31kcal
14.92%
Fat:10.37g
15.95%
Saturated Fat:4.32g
26.98%
Carbohydrates:42.49g
14.16%
Net Carbohydrates:39.37g
14.32%
Sugar:3.44g
3.82%
Cholesterol:19.75mg
6.58%
Sodium:293.37mg
12.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.36%
Vitamin B6:0.82mg
40.91%
Potassium:1193.69mg
34.11%
Selenium:21.43µg
30.62%
Phosphorus:293.68mg
29.37%
Vitamin B2:0.46mg
27.31%
Copper:0.51mg
25.6%
Vitamin B3:4.39mg
21.94%
Manganese:0.42mg
21.1%
Calcium:199.54mg
19.95%
Vitamin B5:1.66mg
16.61%
Vitamin B1:0.24mg
16.06%
Magnesium:61.93mg
15.48%
Vitamin C:12.41mg
15.04%
Zinc:2.07mg
13.81%
Fiber:3.12g
12.49%
Folate:49.9µg
12.48%
Iron:2.13mg
11.82%
Vitamin K:7µg
6.66%
Vitamin B12:0.34µg
5.7%
Vitamin E:0.68mg
4.52%
Vitamin A:209.67IU
4.19%
Vitamin D:0.17µg
1.13%
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