Baked Potatoes with Wild Mushroom Ragů

Vegetarian
Gluten Free
Health score
27%
Baked Potatoes with Wild Mushroom Ragů
45 min.
8
383kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both vegetarian and gluten-free? Look no further than this Baked Potatoes with Wild Mushroom Ragout! This mouthwatering recipe is perfect for serving at your next dinner party or family gathering. With a total time of just 45 minutes, it's quick to prepare and yields 8 servings, so you can share the love.

Each serving contains only 383 calories, making it a guilt-free indulgence. The star of this dish is the wild mushroom ragout, which combines a tantalizing mix of mixed wild mushrooms, minced garlic, dry white wine, and a medley of herbs like tarragon and thyme. The rich, savory flavors are the perfect complement to the fluffy, buttery baked potatoes.

To make this dish, you'll need a frying pan and an oven, along with a few simple ingredients that you may already have in your pantry. The process is straightforward: bake the potatoes until tender, then while they're still hot, fluff up the inside with a fork. In the meantime, cook the wild mushrooms in butter and oil until deeply browned and tender, then add the wine, beef stock, and herbs to create a delectable sauce. Finally, serve the mushroom ragout over the baked potatoes for a stunning and delicious side dish that everyone will love.

Ingredients

  • pounds baking potatoes 
  • cup 3%-less-sodium low-sodium
  • 0.3 cup canola oil plus more for rubbing
  • cup wine dry white
  •  garlic minced
  • pounds mushrooms wild mixed
  • servings salt and pepper freshly ground
  • tablespoon tarragon chopped
  • teaspoons thyme leaves chopped
  • tablespoons butter unsalted
  •  onion white finely chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 42
  2. Pierce the potatoes with a fork and rub with oil.
  3. Bake for 1 hour, or until tender when pierced.
  4. Meanwhile, in a large, deep skillet, melt the butter in the oil.
  5. Add the mushrooms, season with salt and pepper and cook over high heat, stirring occasionally, until tender, 20 minutes.
  6. Add the onion and garlic and cook, stirring, until the mushrooms are deeply browned, 8 minutes.
  7. Add the wine and cook until evaporated. Stir in the stock, tarragon and thyme and bring to a boil. Season with salt and pepper.
  8. Slit the potatoes and fluff the insides with a fork. Season with salt and transfer to plates. Spoon the mushroom rag onto the potatoes and serve.

Nutrition Facts

Calories383kcal
Protein11.44%
Fat26.57%
Carbs61.99%

Properties

Glycemic Index
37.97
Glycemic Load
36.17
Inflammation Score
-8
Nutrition Score
25.678260639958%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:383.4kcal
19.17%
Fat:11.4g
17.54%
Saturated Fat:2.45g
15.32%
Carbohydrates:59.86g
19.95%
Net Carbohydrates:50.84g
18.49%
Sugar:7.73g
8.59%
Cholesterol:7.53mg
2.51%
Sodium:237.67mg
10.33%
Alcohol:3.09g
100%
Alcohol %:0.72%
100%
Protein:11.05g
22.1%
Vitamin B6:1.52mg
76.15%
Vitamin B3:11.69mg
58.46%
Manganese:1.03mg
51.73%
Potassium:1738.31mg
49.67%
Vitamin B5:4.13mg
41.3%
Phosphorus:403.39mg
40.34%
Fiber:9.02g
36.07%
Vitamin B2:0.6mg
35.35%
Copper:0.59mg
29.56%
Magnesium:106.48mg
26.62%
Zinc:3.15mg
20.98%
Selenium:14.22µg
20.31%
Iron:3.45mg
19.17%
Vitamin C:15.65mg
18.97%
Folate:66.92µg
16.73%
Vitamin B1:0.23mg
15.56%
Vitamin K:9.52µg
9.07%
Vitamin E:1.33mg
8.89%
Vitamin D:0.96µg
6.4%
Calcium:56.73mg
5.67%
Vitamin A:150.65IU
3.01%
Source:My Recipes