Baked Puffy Cheese Omelet with Peach Salsa

Vegetarian
Gluten Free
Health score
2%
Baked Puffy Cheese Omelet with Peach Salsa
55 min.
6
194kcal

Suggestions


Start your day on a delicious note with our Baked Puffy Cheese Omelet with Peach Salsa! This delightful dish is not only vegetarian and gluten-free, but it also brings a burst of flavor that will make your morning meal feel special. Imagine fluffy eggs baked to perfection, enveloping a generous layer of melted Mexican cheese and fresh green onions, all coming together in a beautiful pie plate.

The real star of this recipe is the vibrant peach salsa, which adds a sweet and tangy twist that perfectly complements the savory omelet. The combination of thick and chunky salsa with peach preserves creates a refreshing topping that elevates this dish from ordinary to extraordinary. Whether you're hosting a brunch for friends or simply treating yourself to a cozy breakfast, this omelet is sure to impress.

With a preparation time of just 55 minutes, you can easily whip up this scrumptious meal for up to six people. Each serving is a satisfying 194 calories, making it a guilt-free indulgence. So, gather your ingredients, preheat your oven, and get ready to enjoy a delightful morning feast that will leave everyone asking for seconds!

Ingredients

  • oz cheddar cheese shredded
  • tablespoons spring onion thinly sliced
  • cup milk 
  •  eggs 
  • 0.3 cup salsa thick
  • 0.3 cup peach preserves 
  • 0.3 cup frangelico 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray.
  2. Sprinkle 1 cup of the cheese and the onions in pie plate.
  3. In medium bowl, stir Bisquick mix, milk and eggs with wire whisk or fork until well blended.
  4. Pour into pie plate.
  5. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
  6. Sprinkle with remaining 1/4 cup cheese; bake 3 to 5 minutes longer or until melted.
  7. Let stand 5 minutes before serving.
  8. In small bowl, mix salsa and preserves.
  9. Serve omelet with salsa.

Nutrition Facts

Calories194kcal
Protein22.35%
Fat50.37%
Carbs27.28%

Properties

Glycemic Index
20.83
Glycemic Load
6.05
Inflammation Score
-3
Nutrition Score
7.5508695892666%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:194.41kcal
9.72%
Fat:10.86g
16.71%
Saturated Fat:5.7g
35.6%
Carbohydrates:13.23g
4.41%
Net Carbohydrates:12.81g
4.66%
Sugar:9.71g
10.79%
Cholesterol:136.44mg
45.48%
Sodium:276.59mg
12.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.85g
21.69%
Calcium:230.16mg
23.02%
Phosphorus:209.9mg
20.99%
Selenium:13.72µg
19.6%
Vitamin B2:0.28mg
16.58%
Vitamin B12:0.77µg
12.85%
Vitamin A:461.88IU
9.24%
Zinc:1.3mg
8.65%
Vitamin D:1.15µg
7.68%
Vitamin K:7.47µg
7.11%
Vitamin B5:0.69mg
6.87%
Vitamin B6:0.11mg
5.64%
Folate:20.77µg
5.19%
Potassium:168.7mg
4.82%
Iron:0.81mg
4.51%
Magnesium:17.1mg
4.27%
Vitamin E:0.55mg
3.69%
Vitamin B1:0.05mg
3.18%
Copper:0.05mg
2.56%
Vitamin C:2.02mg
2.44%
Manganese:0.04mg
1.89%
Fiber:0.43g
1.72%
Vitamin B3:0.23mg
1.17%