Baked Ratatouille

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Baked Ratatouille
45 min.
1
1032kcal
48.89%sweetness
100%saltiness
39.09%sourness
38.08%bitterness
44.59%savoriness
61.69%fattiness
100%spiciness

Ingredients

  • large eggplant diced unpeeled
  • ounces feta cheese diced
  • 0.5 cup basil fresh chopped
  • 0.5 cup basil fresh chopped
  •  garlic clove chopped
  •  bell pepper diced green
  • tablespoons olive oil 
  •  onion 
  • tablespoons red wine vinegar 
  • large tomatoes chopped
  • large zucchini 

Equipment

  • oven
  • pot
  • dutch oven
  • pie form

Directions

  1. Heat oil in a heavy, large Dutch oven over medium heat.
  2. Add garlic; stir 1 minute.
  3. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil.
  4. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes.
  5. Mix in vinegar; season to taste with salt and pepper.Preheat oven to 350 degrees.
  6. Spread in 9-inch pie dish.
  7. Sprinkle with cheese, if desired.
  8. Bake until heated through, about 20 minutes.This recipe yields about 3 cups.

Nutrition Facts

Calories1032kcal
Protein12.01%
Fat57.65%
Carbs30.34%

Properties

Glycemic Index
317
Glycemic Load
14.43
Inflammation Score
-10
Nutrition Score
66.06347826087%

Flavonoids

Delphinidin
392.46mg
Naringenin
2.48mg
Apigenin
0.05mg
Luteolin
11.28mg
Isorhamnetin
5.51mg
Kaempferol
1.22mg
Myricetin
0.75mg
Quercetin
32.28mg

Taste

Sweetness:
48.89%
Saltiness:
100%
Sourness:
39.09%
Bitterness:
38.08%
Savoriness:
44.59%
Fattiness:
61.69%
Spiciness:
100%

Nutrients percent of daily need

Calories:1031.89kcal
51.59%
Fat:69.71g
107.25%
Saturated Fat:21.61g
135.09%
Carbohydrates:82.53g
27.51%
Net Carbohydrates:54.58g
19.85%
Sugar:44.41g
49.35%
Cholesterol:100.92mg
33.64%
Sodium:1364.23mg
59.31%
Protein:32.68g
65.36%
Vitamin C:326.4mg
395.64%
Vitamin K:203.91µg
194.2%
Manganese:3.05mg
152.67%
Vitamin B6:2.57mg
128.58%
Vitamin A:6412.15IU
128.24%
Fiber:27.95g
111.81%
Potassium:3545.01mg
101.29%
Vitamin B2:1.63mg
95.91%
Folate:330.64µg
82.66%
Phosphorus:820.46mg
82.05%
Calcium:809.3mg
80.93%
Vitamin E:11.09mg
73.91%
Magnesium:238.96mg
59.74%
Vitamin B1:0.86mg
57.18%
Copper:1.13mg
56.67%
Vitamin B3:9.31mg
46.53%
Zinc:6.52mg
43.5%
Vitamin B5:3.88mg
38.77%
Iron:6.39mg
35.53%
Vitamin B12:1.92µg
31.94%
Selenium:21.78µg
31.12%
Vitamin D:0.45µg
3.02%
Source:Foodista