Baked Ravioli and Vegetables

Health score
29%
Baked Ravioli and Vegetables
30 min.
6
260kcal

Suggestions

Ingredients

  • 16 ounce broccoli frozen
  • ounce cheese-filled ravioli light refrigerated uncooked
  • tablespoons breadcrumbs dry fine
  • tablespoons flour all-purpose
  • clove garlic minced
  • 0.3 teaspoon ground pepper 
  • teaspoon penzey's southwest seasoning dried italian
  • 0.8 cup preshredded parmesan cheese divided
  • 0.3 teaspoon salt 
  • 12 ounce evaporated skimmed milk divided canned
  • 10 cup water 

Equipment

  • sauce pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Bring water to a boil in a Dutch oven.
  2. Add pasta and vegetables; cook 5 minutes.
  3. Drain.
  4. While pasta and vegetables cook, combine 1/2 cup milk and flour; stir well.
  5. Combine flour mixture, remaining milk, Italian seasoning, and next 3 ingredients in a medium saucepan. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in 1/2 cup Parmesan cheese.
  6. Combine pasta mixture and cheese sauce; stir well. Spoon into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
  7. Sprinkle with breadcrumbs.
  8. Bake at 350 for 15 minutes.
  9. Sprinkle remaining 1/4 cup cheese over breadcrumbs; bake 5 additional minutes or until lightly browned.

Nutrition Facts

Calories260kcal
Protein23.63%
Fat30.06%
Carbs46.31%

Properties

Glycemic Index
45.54
Glycemic Load
9.81
Inflammation Score
-7
Nutrition Score
17.3386958993%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:259.69kcal
12.98%
Fat:8.8g
13.53%
Saturated Fat:3.88g
24.24%
Carbohydrates:30.49g
10.16%
Net Carbohydrates:26.91g
9.79%
Sugar:5.33g
5.92%
Cholesterol:33.16mg
11.05%
Sodium:652.06mg
28.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.11%
Vitamin C:67.6mg
81.94%
Vitamin K:79.77µg
75.97%
Iron:5.51mg
30.62%
Calcium:291.84mg
29.18%
Phosphorus:206.9mg
20.69%
Folate:58.6µg
14.65%
Fiber:3.57g
14.29%
Vitamin A:690.44IU
13.81%
Vitamin B2:0.23mg
13.67%
Manganese:0.25mg
12.33%
Selenium:7.61µg
10.88%
Potassium:361.62mg
10.33%
Vitamin B1:0.14mg
9.59%
Vitamin B6:0.19mg
9.58%
Magnesium:35.28mg
8.82%
Vitamin B12:0.49µg
8.18%
Vitamin B5:0.73mg
7.29%
Zinc:1.03mg
6.87%
Copper:0.12mg
6.11%
Vitamin B3:0.97mg
4.86%
Vitamin D:0.69µg
4.57%
Vitamin E:0.68mg
4.56%
Source:My Recipes