Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette

Health score
11%
Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette
35 min.
6
385kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14 ounce canned tomatoes diced drained canned
  •  chicken breast halves diced cooked
  • teaspoons dijon mustard 
  •  eggs lightly beaten
  • 0.3 cup basil leaves fresh packed
  • teaspoon garlic powder 
  • cups lettuce greens mixed
  • teaspoons olive oil 
  • 0.3 cup parmesan grated
  • 0.3 cup freshly parsley leaves chopped
  • tablespoon red wine vinegar 
  • 9-inch pie crust refrigerated
  • cup ricotta cheese 
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar shredded

Equipment

  • bowl
  • oven
  • knife
  • blender
  • muffin liners
  • mini muffin tray

Directions

  1. Preheat oven to 375 degrees F.
  2. Divide crust into 8 pieces and shape each piece into a ball. Press the balls into the bottom and up the sides of an 8-cup mini muffin tin. Set aside.
  3. In a large bowl, combine chicken, ricotta, Cheddar, 1/4 cup of the Parmesan, eggs, Dijon, parsley, salt, and black pepper.
  4. Mix well. Spoon mixture into prepared muffin cups and top with remaining Parmesan.
  5. Bake 20 minutes, until a knife inserted near the center of 1 cup comes out clean and crust is golden brown.
  6. Meanwhile, in a blender, combine tomatoes, basil, garlic powder, vinegar, and oil. Process until smooth. Season to taste with salt and pepper and serve over greens.

Nutrition Facts

Calories385kcal
Protein22.72%
Fat52.08%
Carbs25.2%

Properties

Glycemic Index
48.33
Glycemic Load
1.86
Inflammation Score
-7
Nutrition Score
18.208260971567%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:384.63kcal
19.23%
Fat:22.33g
34.35%
Saturated Fat:9.54g
59.6%
Carbohydrates:24.31g
8.1%
Net Carbohydrates:21.98g
7.99%
Sugar:3.2g
3.56%
Cholesterol:112mg
37.33%
Sodium:672.26mg
29.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.92g
43.85%
Vitamin K:52.93µg
50.41%
Selenium:29.25µg
41.79%
Phosphorus:307.27mg
30.73%
Vitamin B3:5.91mg
29.55%
Calcium:251.17mg
25.12%
Vitamin B6:0.49mg
24.29%
Vitamin A:1111.81IU
22.24%
Vitamin B2:0.35mg
20.6%
Vitamin C:16.25mg
19.7%
Manganese:0.36mg
18.06%
Folate:62.27µg
15.57%
Iron:2.77mg
15.37%
Potassium:513.51mg
14.67%
Vitamin B1:0.2mg
13.13%
Vitamin B5:1.28mg
12.8%
Zinc:1.79mg
11.96%
Magnesium:44.96mg
11.24%
Vitamin E:1.56mg
10.4%
Copper:0.21mg
10.31%
Fiber:2.33g
9.31%
Vitamin B12:0.5µg
8.27%
Vitamin D:0.49µg
3.27%