Baked Risotto

Health score
5%
Baked Risotto
100 min.
8
375kcal

Suggestions

Ingredients

  • cup arborio rice 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup breadcrumbs plain
  • servings butter for greasing the pan
  • large eggs beaten at room temperature
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon ground nutmeg 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • 0.5 cup parmesan grated
  • cup peas frozen thawed
  • ounces pancetta thinly sliced coarsely chopped
  • cups tomato-basil sauce 
  • tablespoons butter unsalted at room temperature
  • 1.3 cups milk whole at room temperature

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil
  • broiler
  • spatula
  • springform pan

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Butter the bottom and sides of a 9-inch springform pan. Wrap the outside of the pan with foil.
  3. For the rice: Bring the marinara sauce and rice to a boil in a medium saucepan over medium-high heat, stirring occasionally. Reduce the heat to a simmer and cook for 6 minutes.
  4. Remove the pan from the heat and set aside to cool.
  5. For the bechamel sauce: Melt the butter in a 1-quart saucepan over medium-low heat.
  6. Add the flour and whisk until smooth, 1 to 2 minutes. Gradually add the milk, whisking constantly to prevent lumps. Simmer over medium-low heat, whisking constantly, until the sauce is thick and smooth, about 6 minutes.
  7. Remove the pan from the heat and stir in the salt and nutmeg.
  8. Mix together the bechamel sauce, rice mixture, 1/2 cup of the Parmesan, prosciutto and peas in a medium bowl. Slowly mix in the eggs, salt and pepper.
  9. Pour the mixture into the prepared springform pan and cover with foil.
  10. Place in a shallow roasting pan.
  11. Add enough hot water to come halfway up the side of the springform pan.
  12. Bake for 1 hour.
  13. Preheat the broiler.
  14. Remove the foil and sprinkle the top with the remaining 1/3 cup Parmesan and the breadcrumbs. Broil just enough to melt the cheese and create a crispy crust, about 2 minutes. Cool for 15 minutes. Loosen the risotto from the sides of the pan by running a thin metal spatula around the edge.
  15. Remove the sides of the pan.
  16. Cut into wedges and serve.

Nutrition Facts

Calories375kcal
Protein13.61%
Fat49.45%
Carbs36.94%

Properties

Glycemic Index
52.29
Glycemic Load
19.25
Inflammation Score
-6
Nutrition Score
12.725217363109%

Nutrients percent of daily need

Calories:374.72kcal
18.74%
Fat:20.39g
31.38%
Saturated Fat:9.91g
61.91%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:31.21g
11.35%
Sugar:5.56g
6.18%
Cholesterol:133.22mg
44.41%
Sodium:646.38mg
28.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.26%
Selenium:19.32µg
27.6%
Folate:94.02µg
23.51%
Vitamin B1:0.34mg
22.48%
Manganese:0.42mg
21.13%
Phosphorus:209.39mg
20.94%
Vitamin A:833.5IU
16.67%
Calcium:162.63mg
16.26%
Vitamin B2:0.28mg
16.24%
Iron:2.46mg
13.68%
Vitamin B3:2.59mg
12.94%
Fiber:3.06g
12.25%
Vitamin C:8.75mg
10.61%
Vitamin B5:1.03mg
10.27%
Vitamin B12:0.61µg
10.12%
Vitamin B6:0.19mg
9.51%
Zinc:1.42mg
9.48%
Potassium:305.17mg
8.72%
Vitamin D:1.09µg
7.24%
Magnesium:26.93mg
6.73%
Copper:0.13mg
6.5%
Vitamin K:5.92µg
5.64%
Vitamin E:0.62mg
4.16%