Baked Risotto with Roasted Vegetables

Gluten Free
Health score
13%
Baked Risotto with Roasted Vegetables
45 min.
2
538kcal

Suggestions


Indulge in the comforting flavors of our Baked Risotto with Roasted Vegetables, a delightful dish that perfectly balances creamy texture and vibrant tastes. This gluten-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick lunch or a satisfying side dish for dinner. With each serving clocking in at 538 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the Arborio rice, which transforms into a luscious risotto as it bakes, absorbing the rich flavors of dry white wine and aromatic onions. Paired with a medley of roasted winter vegetables, this recipe brings a burst of color and nutrition to your table. The addition of freshly grated Parmigiano-Reggiano cheese adds a touch of elegance, elevating the dish to a gourmet experience.

Whether you're cooking for yourself or impressing a loved one, this Baked Risotto is sure to become a favorite. The combination of creamy risotto and perfectly roasted vegetables creates a harmonious blend of textures and flavors that will leave you craving more. So, roll up your sleeves and get ready to savor a dish that celebrates the joy of cooking and the pleasure of sharing good food with those you care about.

Ingredients

  • 0.8 cup arborio rice 
  • pinch pepper black freshly ground
  • 0.3 cup wine dry white
  • 0.8 tsp kosher salt 
  • tbsp olive oil extra virgin extra-virgin
  • 0.5  onion finely chopped
  • 0.3 cup parmesan freshly grated plus more for garnish
  • servings savory vegetable 
  • tbsp butter unsalted
  • cups chicken broth hot organic homemade

Equipment

  • baking sheet
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Preheat the oven to 400°F/200°C/gas
  2. Roast the vegetables on a single baking sheet/tray on the top rack of the oven {the risotto will bake on the bottom rack}.
  3. Meanwhile, heat the olive oil in an ovenproof saucepan or Dutch oven over medium-high heat.
  4. Add the onion and cook, stirring, until it is soft and translucent, about 3 minutes.
  5. Add the rice and stir to coat with the oil. Stir in the wine and cook until the wine has evaporated, 1 minute more. Stir in 2 cups/480 ml of the hot water, salt, and pepper, and bring to a boil. Cover and transfer to the oven.
  6. Bake on the bottom rack during the last 25 minutes of roasting time for the vegetables. After 25 minutes, check the risotto. Most of the liquid should be absorbed and the rice just cooked.
  7. Remove the risotto from the oven and stir in another 1/2 cup/120 ml hot cups of water, and the butter and cheese.
  8. Serve topped with roasted vegetables with thin shavings of Parmigiano-Reggiano.
  9. From The Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other by Sarah Copeland. Text Copyright © 2012 by Sarah Copeland; photographs copyright © 2012 by Sara Remington. Published by Chronicle Books LLC.

Nutrition Facts

Calories538kcal
Protein10.99%
Fat30.12%
Carbs58.89%

Properties

Glycemic Index
114
Glycemic Load
51.63
Inflammation Score
-10
Nutrition Score
22.440869637158%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:538.35kcal
26.92%
Fat:17.37g
26.73%
Saturated Fat:6.9g
43.13%
Carbohydrates:76.43g
25.48%
Net Carbohydrates:70.21g
25.53%
Sugar:2.57g
2.85%
Cholesterol:28.47mg
9.49%
Sodium:1991.21mg
86.57%
Alcohol:3.09g
100%
Alcohol %:0.8%
100%
Protein:14.27g
28.53%
Vitamin A:4901.56IU
98.03%
Manganese:1.19mg
59.49%
Folate:206.26µg
51.57%
Vitamin B1:0.6mg
40.24%
Iron:4.5mg
24.98%
Fiber:6.22g
24.88%
Vitamin B3:4.84mg
24.2%
Phosphorus:236.25mg
23.62%
Selenium:15.68µg
22.41%
Calcium:193.96mg
19.4%
Vitamin B2:0.31mg
18.11%
Copper:0.3mg
14.79%
Vitamin C:11.5mg
13.94%
Vitamin B6:0.28mg
13.77%
Magnesium:52.94mg
13.23%
Vitamin B5:1.25mg
12.47%
Zinc:1.83mg
12.23%
Potassium:367.79mg
10.51%
Vitamin E:1.3mg
8.67%
Vitamin K:5.24µg
4.99%
Vitamin B12:0.21µg
3.48%
Vitamin D:0.17µg
1.13%
Source:Epicurious