Baked Salmon Dijon

Popular
Health score
12%
Baked Salmon Dijon
25 min.
4
296kcal

Suggestions

There is nothing quite like the satisfying aroma of freshly baked salmon filling your kitchen, and this Baked Salmon Dijon recipe is the perfect way to bring that restaurant-quality flavor to your home dinner table in just twenty-five minutes. As a cooking enthusiast, I absolutely love how this dish masterfully combines the rich, creamy tang of Dijon mustard with the savory crunch of Italian-style bread crumbs, creating a golden, crispy crust that contrasts beautifully with the tender, flaky interior of the fish. Whether you are looking for a quick weeknight solution or an impressive main course for a family gathering, this popular meal delivers on every level, serving four delicious portions that are sure to become a new favorite in your rotation.

What makes this recipe truly special is its simplicity without compromising on flavor or nutrition. By using melted butter to bind the breadcrumb topping to the seasoned fillets, you create a decadent yet healthy balance, with each serving containing a substantial 296 calories packed with 33% protein to keep you full and energized throughout the day. The preparation is incredibly straightforward; you simply spread a thin layer of mustard over the salmon, sprinkle on the seasoned breadcrumbs, and drizzle with butter before baking at 400 degrees Fahrenheit. In just fifteen minutes, the salmon transforms into a fragrant, golden masterpiece that flakes easily with a fork, requiring no complex techniques or hours of standing over the stove.

Perfectly suited for both lunch and dinner, this dish appeals to those who enjoy the Mediterranean-inspired flavors of Italian bread crumbs paired with the sharp kick of Dijon. It is an ideal choice for anyone seeking a main course that feels luxurious but remains easy to prepare. The combination of salty, sweet, and savory notes in every bite ensures that your loved ones will ask for seconds, making it a reliable and delightful addition to any menu. So, preheat your oven, gather your ingredients, and get ready to enjoy a meal that is as comforting as it is delicious.

Ingredients

  • 0.3 cup butter melted
  • 0.3 cup bread crumbs dry italian-style
  • tablespoons mustard dijon-style prepared
  • 16 ounce fillets salmon 
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
  2. Place salmon skin-side down on foil.
  3. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
  4. Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Nutrition Facts

Calories296kcal
Protein32.79%
Fat59.74%
Carbs7.47%

Properties

Glycemic Index
20.5
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
17.797826375164%

Nutrients percent of daily need

Calories:296.27kcal
14.81%
Fat:19.43g
29.9%
Saturated Fat:8.51g
53.21%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:4.68g
1.7%
Sugar:0.59g
0.65%
Cholesterol:92.87mg
30.96%
Sodium:508.07mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
48%
Selenium:47.06µg
67.23%
Vitamin B12:3.65µg
60.9%
Vitamin B6:0.94mg
47.2%
Vitamin B3:9.43mg
47.15%
Vitamin B2:0.47mg
27.67%
Phosphorus:253.49mg
25.35%
Vitamin B1:0.34mg
22.9%
Vitamin B5:1.97mg
19.74%
Potassium:589.2mg
16.83%
Copper:0.31mg
15.46%
Magnesium:41.48mg
10.37%
Folate:36.79µg
9.2%
Vitamin A:407.89IU
8.16%
Iron:1.42mg
7.87%
Manganese:0.13mg
6.38%
Zinc:0.91mg
6.06%
Calcium:36.57mg
3.66%
Fiber:0.79g
3.15%
Vitamin E:0.37mg
2.49%
Vitamin K:1.61µg
1.53%
Source:Allrecipes