Baked Salmon Stuffed with Mascarpone Spinach

Health score
56%
Baked Salmon Stuffed with Mascarpone Spinach
45 min.
8
831kcal

Suggestions


Indulge in a culinary delight with our Baked Salmon Stuffed with Mascarpone Spinach, a dish that perfectly marries rich flavors and wholesome ingredients. This recipe is not just a feast for the eyes; it’s a celebration of taste that will impress your family and friends alike. Imagine tender salmon fillets, each carefully pocketed with a creamy blend of mascarpone and fresh spinach, all topped with a golden, crispy breadcrumb crust. The combination of textures and flavors creates a dish that is both comforting and sophisticated.

Ready in just 45 minutes, this recipe serves eight, making it an ideal choice for gatherings or special occasions. With a health score of 56, it strikes a balance between indulgence and nutrition, allowing you to enjoy a delicious meal without the guilt. The rich, buttery notes of the mascarpone and cream cheese complement the natural flavors of the salmon, while the hint of nutmeg adds a warm, aromatic touch that elevates the dish to new heights.

Whether you’re a seasoned cook or a kitchen novice, this Baked Salmon Stuffed with Mascarpone Spinach is sure to become a favorite in your repertoire. So, preheat your oven and get ready to create a dish that not only satisfies the palate but also nourishes the soul!

Ingredients

  • 2.7 cups bread fresh french with crust
  • 0.5 cup butter melted (1 stick)
  • ounces cream cheese room temperature
  • pinch nutmeg 
  • 0.5 cup mascarpone cheese room temperature
  • servings olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • 48 ounce salmon fillet with skin (each )
  • 10 ounce pkt spinach fresh

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Cook spinach in large pot of boiling water just until wilted, about 30 seconds.
  2. Drain; rinse with cold water. Squeeze spinach dry, then finely chop.
  3. Place in small bowl.
  4. Mix in cream cheese, mascarpone, and ground nutmeg. Season to taste with salt and pepper.
  5. Cut one 3/4-inch-deep, 2 1/2-inch-long slit down center of top side of each salmon fillet, forming pocket for spinach mixture. Fill each slit with spinach mixture, dividing equally among salmon fillets. (Can be made 4 hours ahead. Cover and chill.)
  6. Preheat oven to 450°F.
  7. Brush rimmed baking sheet with olive oil.
  8. Sprinkle salmon fillets with salt and pepper.
  9. Mix breadcrumbs, melted butter, and Parmesan cheese in medium bowl. Top each salmon fillet with breadcrumb mixture, pressing to adhere.
  10. Place salmon fillets, skin side down, on prepared baking sheet.
  11. Bake salmon until opaque in center, about 12 minutes.
  12. Transfer to plates and serve.
  13. * Italian cream cheese sold at Italian markets and also at many supermarkets.

Nutrition Facts

Calories831kcal
Protein22.73%
Fat57.63%
Carbs19.64%

Properties

Glycemic Index
29.71
Glycemic Load
20.53
Inflammation Score
-10
Nutrition Score
46.174347875559%

Flavonoids

Apigenin
0.01mg
Luteolin
0.28mg
Kaempferol
2.26mg
Myricetin
0.12mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:831.12kcal
41.56%
Fat:53g
81.54%
Saturated Fat:19.27g
120.42%
Carbohydrates:40.65g
13.55%
Net Carbohydrates:36.69g
13.34%
Sugar:5.25g
5.83%
Cholesterol:157.87mg
52.62%
Sodium:729mg
31.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.03g
94.07%
Vitamin K:184.85µg
176.05%
Selenium:88.7µg
126.72%
Vitamin B12:5.55µg
92.48%
Vitamin B3:18.06mg
90.3%
Vitamin A:4188.51IU
83.77%
Vitamin B6:1.56mg
78.08%
Manganese:1.3mg
64.78%
Vitamin B2:0.97mg
57.13%
Phosphorus:517.75mg
51.78%
Vitamin B1:0.74mg
49.49%
Folate:180.48µg
45.12%
Vitamin B5:3.62mg
36.17%
Potassium:1176.6mg
33.62%
Copper:0.59mg
29.72%
Iron:5.29mg
29.38%
Magnesium:113.63mg
28.41%
Calcium:246.53mg
24.65%
Vitamin E:3.37mg
22.45%
Zinc:2.45mg
16.36%
Fiber:3.96g
15.84%
Vitamin C:10.12mg
12.27%
Source:Epicurious