Baked Salmon With Lime

Gluten Free
Health score
44%
Baked Salmon With Lime
45 min.
2
296kcal

Suggestions

This baked salmon with lime recipe is a quick and easy dish that's perfect for a weeknight dinner or a special occasion. The salmon is seasoned with a zesty lime and peppercorn rub, and then baked to perfection. The result is a flavorful and healthy dish that's sure to impress. This recipe is also gluten-free, making it a great option for those with dietary restrictions. The salmon is packed with protein and healthy fats, and the addition of lime gives it a refreshing twist. The baking method is simple and straightforward, making this dish accessible to even beginner cooks. Whether you're looking for a new way to prepare salmon or a healthy and delicious meal option, this baked salmon with lime recipe is definitely worth trying.

Salmon is an incredibly versatile fish that can be prepared in a variety of ways. This recipe showcases the simplicity of baking salmon, resulting in a moist and flavorful dish. The addition of lime gives it a bright and tangy flavor that pairs perfectly with the rich taste of the salmon. This recipe is also relatively low in calories and high in essential nutrients, making it a healthy and nutritious choice. The baking method allows the flavors of the salmon and lime to meld together, creating a delicious and satisfying dish that's sure to become a favorite.

Ingredients

  • 350 grams salmon fillet 
  • stalk spring onion cut into sections
  • grams ginger shredded
  •  pepper flakes cut into strips
  • teaspoon cooking wine 
  •  lime zest 
  • tablespoon juice of lime 
  • 0.5 teaspoon peppercorns black
  • grams butter 

Equipment

  • paper towels
  • oven
  • baking pan
  • aluminum foil
  • toaster

Directions

  1. Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil.
  2. Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes.
  3. You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.

Nutrition Facts

Calories296kcal
Protein48.54%
Fat40.87%
Carbs10.59%

Properties

Glycemic Index
110.5
Glycemic Load
1.86
Inflammation Score
-7
Nutrition Score
29.716086956522%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
15.08mg
Naringenin
1.17mg
Kaempferol
0.08mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:296.11kcal
14.81%
Fat:13.36g
20.55%
Saturated Fat:3.04g
19.01%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:6g
2.18%
Sugar:2.1g
2.33%
Cholesterol:101.63mg
33.88%
Sodium:97.55mg
4.24%
Alcohol:0.26g
1.44%
Protein:35.7g
71.4%
Vitamin B12:5.57µg
92.82%
Selenium:64.27µg
91.81%
Vitamin B6:1.57mg
78.74%
Vitamin B3:14.18mg
70.9%
Vitamin C:45.58mg
55.25%
Vitamin B2:0.7mg
41.25%
Phosphorus:372.66mg
37.27%
Vitamin B5:3.07mg
30.68%
Potassium:1017.52mg
29.07%
Vitamin B1:0.43mg
28.6%
Copper:0.52mg
25.79%
Vitamin K:17.79µg
16.95%
Magnesium:63.02mg
15.75%
Folate:56.76µg
14.19%
Manganese:0.23mg
11.64%
Iron:2.06mg
11.44%
Vitamin A:433.01IU
8.66%
Zinc:1.27mg
8.48%
Fiber:1.79g
7.16%
Calcium:46.65mg
4.66%
Vitamin E:0.35mg
2.36%
Source:Foodista