45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 147g
Price Per Serving: 2.07$
223kcal
Nutrition
Calories: 223kcal
Protein: 27.61%
Fat: 50.72%
Carbs: 21.67%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 tablespoons butter melted
- 0.3 cup breadcrumbs dry fine (panko)
- 1 small garlic clove finely minced
- 1 tablespoon juice of lemon fresh
- 0.3 teaspoon salt
- 0.5 pound sea scallops
Equipment
Directions
- Place scallops in a lightly greased 1-quart baking dish.
- Combine breadcrumbs and remaining ingredients, and sprinkle over scallops.
- Bake at 425 for 15 minutes or until scallops are opaque and topping is golden.
Nutrition Facts
Properties
Nutrition Score
8.2560868885206%
Flavonoids
Nutrients percent of daily need