Baked Scallops au Gratin

Health score
2%
Baked Scallops au Gratin
45 min.
2
223kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • 0.3 cup breadcrumbs dry fine (panko)
  • small garlic clove finely minced
  • tablespoon juice of lemon fresh
  • 0.3 teaspoon salt 
  • 0.5 pound sea scallops 

Equipment

  • oven
  • baking pan

Directions

  1. Place scallops in a lightly greased 1-quart baking dish.
  2. Combine breadcrumbs and remaining ingredients, and sprinkle over scallops.
  3. Bake at 425 for 15 minutes or until scallops are opaque and topping is golden.

Nutrition Facts

Calories223kcal
Protein27.61%
Fat50.72%
Carbs21.67%

Properties

Glycemic Index
56
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
8.2560868885206%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:222.64kcal
11.13%
Fat:12.47g
19.19%
Saturated Fat:7.47g
46.68%
Carbohydrates:11.99g
4%
Net Carbohydrates:11.42g
4.15%
Sugar:0.83g
0.93%
Cholesterol:57.32mg
19.11%
Sodium:898.81mg
39.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.28g
30.55%
Phosphorus:401.9mg
40.19%
Vitamin B12:1.66µg
27.63%
Selenium:17.41µg
24.87%
Manganese:0.17mg
8.49%
Zinc:1.21mg
8.1%
Potassium:272.55mg
7.79%
Folate:30.85µg
7.71%
Magnesium:30.79mg
7.7%
Vitamin B3:1.49mg
7.43%
Vitamin B1:0.11mg
7.36%
Vitamin A:355.21IU
7.1%
Vitamin B6:0.12mg
5.9%
Iron:0.98mg
5.42%
Vitamin C:3.37mg
4.09%
Vitamin B2:0.07mg
3.84%
Vitamin B5:0.34mg
3.37%
Calcium:32.92mg
3.29%
Copper:0.06mg
3.04%
Vitamin E:0.35mg
2.32%
Fiber:0.57g
2.27%
Vitamin K:2.07µg
1.98%
Source:My Recipes