Baked Scotch Eggs

Dairy Free
Health score
5%
Baked Scotch Eggs
50 min.
4
494kcal

Suggestions


Indulge in the delightful crunch and savory goodness of Baked Scotch Eggs, a perfect addition to your antipasti platter or a satisfying snack for any occasion. These dairy-free treats are not only delicious but also easy to prepare, making them an ideal choice for both novice cooks and seasoned chefs alike. With a crispy panko coating encasing a flavorful pork sausage layer, each bite reveals a perfectly hard-cooked egg at its center, creating a harmonious blend of textures and flavors.

Ready in just 50 minutes, this recipe serves four, making it perfect for sharing with friends or family. With each serving clocking in at 494 calories, you can enjoy these scrumptious bites without the guilt. The combination of protein from the sausage and eggs, along with the satisfying crunch of the breadcrumbs, ensures that these Baked Scotch Eggs will keep you feeling full and satisfied.

Whether you're hosting a gathering, looking for a unique appetizer, or simply craving a tasty snack, these Baked Scotch Eggs are sure to impress. Their versatility allows them to shine as a starter or a delightful addition to any meal. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • lb sausage meat 
  • teaspoon dehydrated onion dried minced
  • teaspoon salt 
  •  hardboiled eggs peeled
  • serving flour all-purpose
  • 0.8 cup panko bread crumbs crispy
  •  eggs beaten

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F. In large bowl, mix pork sausage, onion and salt. Shape mixture into 4 equal patties.
  2. Roll each hard-cooked egg in flour to coat; place on sausage patty and shape sausage around egg. Dip each into beaten egg; coat with bread crumbs to cover completely.
  3. Place on ungreased cookie sheet.
  4. Bake 35 minutes or until sausage is thoroughly cooked and no longer pink near egg.

Nutrition Facts

Calories494kcal
Protein21.95%
Fat68.81%
Carbs9.24%

Properties

Glycemic Index
25.75
Glycemic Load
1.04
Inflammation Score
-2
Nutrition Score
15.103478250296%

Nutrients percent of daily need

Calories:493.52kcal
24.68%
Fat:37.06g
57.01%
Saturated Fat:12.09g
75.57%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:10.52g
3.83%
Sugar:1.76g
1.96%
Cholesterol:309.07mg
103.02%
Sodium:1462.85mg
63.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.59g
53.19%
Vitamin B1:0.48mg
31.93%
Selenium:22.31µg
31.87%
Vitamin B3:6.24mg
31.21%
Vitamin B2:0.5mg
29.47%
Phosphorus:285.19mg
28.52%
Vitamin B12:1.66µg
27.6%
Vitamin B6:0.46mg
23.02%
Zinc:3.33mg
22.19%
Vitamin D:2.79µg
18.63%
Vitamin B5:1.72mg
17.16%
Iron:2.7mg
15%
Potassium:403.57mg
11.53%
Folate:45.82µg
11.45%
Vitamin A:404.67IU
8.09%
Manganese:0.16mg
7.83%
Magnesium:28.59mg
7.15%
Calcium:65.76mg
6.58%
Copper:0.13mg
6.31%
Vitamin E:0.86mg
5.72%
Fiber:0.67g
2.68%
Vitamin C:1.72mg
2.08%
Vitamin K:1.43µg
1.36%