Baked Sesame Chicken

Health score
11%
Baked Sesame Chicken
45 min.
4
252kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoons flour all-purpose
  • pinch ground pepper black
  • 0.3 teaspoon salt 
  • 0.3 cup sesame seed toasted
  •  chicken breast halves boneless skinless
  • tablespoons soya sauce 

Equipment

  • oven
  • baking pan
  • wax paper

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  3. Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time.
  4. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts

Calories252kcal
Protein43.23%
Fat47.85%
Carbs8.92%

Properties

Glycemic Index
51.75
Glycemic Load
2.52
Inflammation Score
-4
Nutrition Score
15.843478290931%

Nutrients percent of daily need

Calories:251.84kcal
12.59%
Fat:13.31g
20.47%
Saturated Fat:4.9g
30.61%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:4.3g
1.56%
Sugar:0.2g
0.22%
Cholesterol:87.37mg
29.12%
Sodium:825.28mg
35.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.05g
54.09%
Vitamin B3:12.79mg
63.95%
Selenium:40.8µg
58.29%
Vitamin B6:0.94mg
47.02%
Phosphorus:313.74mg
31.37%
Copper:0.43mg
21.56%
Vitamin B5:1.67mg
16.73%
Magnesium:66.9mg
16.72%
Manganese:0.32mg
16.08%
Potassium:487.11mg
13.92%
Vitamin B1:0.18mg
12.11%
Iron:2.18mg
12.09%
Calcium:101.3mg
10.13%
Vitamin B2:0.17mg
10.05%
Zinc:1.45mg
9.69%
Folate:22.31µg
5.58%
Fiber:1.29g
5.14%
Vitamin A:209.81IU
4.2%
Vitamin B12:0.24µg
3.96%
Vitamin E:0.4mg
2.69%
Vitamin C:1.36mg
1.64%
Source:Allrecipes