Baked Shells

Health score
32%
Baked Shells
60 min.
6
663kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • 28 ounce canned tomatoes italian canned
  • 0.5 cup basil leaves fresh roughly chopped
  • 0.5 pound mozzarella cheese fresh cut into 1/2-inch dice
  •  to 3 garlic cloves finely chopped
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • cup parmigiano-reggiano grated
  • cup ricotta cheese 
  • servings salt 
  • pound shell pasta (not stuffing shells)
  • 10 ounce pkt spinach frozen dry chopped

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Remove and reserve 1 cup of cooking water just before draining.
  2. Meanwhile, heat a medium-sized pot or high-sided skillet over medium heat with the extra-virgin olive oil.
  3. Add the onions and garlic and saute for 3 to 4 minutes. Stir in the spinach, pulling it apart as you add it, and season with a little freshly grated nutmeg and salt, and pepper, to taste. When the spinach mixture is warmed through, transfer it to a small dish and reserve. Return the pot to the heat, add the butter and let it melt. Stir in the tomatoes and break them up with a spoon. Season with salt and pepper, to taste, add the basil leaves, and cook to thicken the sauce, about 7 to 8 minutes.
  4. Preheat the oven to 400 degrees F.
  5. Drain the pasta and return it to the hot pot. To the pasta, add the spinach, reserved pasta cooking water, ricotta cheese, and half of the Parmigiano-Reggiano. Adjust the salt and pepper, to taste, and transfer it to a baking dish. Top the pasta mixture with the tomato sauce, mozzarella, and remaining Parmigiano.
  6. Bake until the cheeses are melted and bubbly, 6 to 8 minutes.
  7. Remove the shells from the oven and serve.

Nutrition Facts

Calories663kcal
Protein19.31%
Fat39.12%
Carbs41.57%

Properties

Glycemic Index
73.33
Glycemic Load
25.65
Inflammation Score
-10
Nutrition Score
34.304347898649%

Flavonoids

Naringenin
0.9mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.19mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:663.39kcal
33.17%
Fat:29.01g
44.63%
Saturated Fat:14.97g
93.58%
Carbohydrates:69.36g
23.12%
Net Carbohydrates:63.17g
22.97%
Sugar:7.81g
8.67%
Cholesterol:72.31mg
24.1%
Sodium:810.05mg
35.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.23g
64.45%
Vitamin K:199.59µg
190.09%
Vitamin A:7437.27IU
148.75%
Selenium:67.11µg
95.87%
Manganese:1.33mg
66.42%
Calcium:578.81mg
57.88%
Phosphorus:526.07mg
52.61%
Folate:117.29µg
29.32%
Magnesium:116.79mg
29.2%
Vitamin C:22.81mg
27.65%
Vitamin B2:0.43mg
25.28%
Fiber:6.18g
24.73%
Zinc:3.7mg
24.7%
Potassium:779.29mg
22.27%
Copper:0.42mg
21.13%
Vitamin E:3.12mg
20.82%
Vitamin B12:1.21µg
20.17%
Vitamin B6:0.38mg
19.13%
Iron:2.91mg
16.17%
Vitamin B1:0.2mg
13.53%
Vitamin B3:2.51mg
12.57%
Vitamin B5:0.74mg
7.44%
Vitamin D:0.32µg
2.11%