Baked Shells with Pesto, Mozzarella, and Meat Sauce

Health score
20%
Baked Shells with Pesto, Mozzarella, and Meat Sauce
45 min.
4
936kcal

Suggestions

Ingredients

  • cups canned tomatoes canned drained chopped (from one 28-ounce can)
  • tablespoon cooking oil 
  • pound ground beef 
  • 1.5 cups mozzarella cheese grated
  •  onion chopped
  • 0.3 cup parmesan grated
  • 0.8 pound shells 
  • 0.5 cup pesto homemade store-bought
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Heat the oven to 40
  2. Oil a large baking dish (about 9 by 13 inches).
  3. In a large stainless-steel frying pan, heat the oil over moderately low heat.
  4. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the ground beef and cook, breaking it up, until the meat is no longer pink, about 2 minutes.
  5. Drain off any excess fat.
  6. Add the tomatoes and salt to the pan and bring to a simmer. Cook until most of the liquid evaporates, about 10 minutes.
  7. Remove the pan from the heat and stir in the pesto.
  8. Meanwhile, in a large pot of boiling, salted water, cook the shells until just done, about 10 minutes.
  9. Drain and toss with the sauce. Put half of the pasta into the prepared baking dish and top with half the mozzarella and 2 tablespoons of the Parmesan. Repeat with the remaining pasta, mozzarella, and Parmesan.
  10. Bake until bubbling, about 15 minutes.
  11. Variation: Almost any relatively soft, mild cheese will taste good here. You might try fontina in place of the mozzarella, or even Gouda or Havarti.
  12. Wine Recommendation: This robust dish with its meat and tomatoes calls for a gutsy red wine from Italy. A Chianti Classico Riserva's medium body, dried-cherry flavor, high acidity, and moderate tannins will fill the bill perfectly.

Nutrition Facts

Calories936kcal
Protein19.32%
Fat48.59%
Carbs32.09%

Properties

Glycemic Index
30.75
Glycemic Load
26.4
Inflammation Score
-8
Nutrition Score
28.713913212652%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:936.37kcal
46.82%
Fat:50.12g
77.11%
Saturated Fat:17.76g
111.01%
Carbohydrates:74.48g
24.83%
Net Carbohydrates:69.59g
25.31%
Sugar:7.77g
8.63%
Cholesterol:120.42mg
40.14%
Sodium:1779.15mg
77.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.83g
89.67%
Selenium:79.57µg
113.67%
Vitamin B12:3.46µg
57.66%
Phosphorus:562.74mg
56.27%
Zinc:7.55mg
50.36%
Manganese:0.94mg
46.76%
Calcium:418.35mg
41.83%
Vitamin B3:7.19mg
35.93%
Vitamin B6:0.67mg
33.72%
Iron:4.95mg
27.5%
Vitamin B2:0.43mg
25.41%
Magnesium:91.48mg
22.87%
Potassium:799.43mg
22.84%
Vitamin A:1098.64IU
21.97%
Copper:0.42mg
20.79%
Fiber:4.89g
19.54%
Vitamin C:13.19mg
15.99%
Vitamin E:2.09mg
13.91%
Vitamin B1:0.21mg
13.8%
Vitamin B5:1.2mg
11.99%
Folate:41.45µg
10.36%
Vitamin K:9.28µg
8.84%
Vitamin D:0.31µg
2.08%
Source:My Recipes