Baked Sirloin Steak

Gluten Free
Health score
8%
Baked Sirloin Steak
45 min.
1
578kcal

Ingredients

  • tablespoons butter 
  • cup catsup 
  •  optional: lemon sliced thin
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup water 
  •  onion white sliced thin
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Rub both sides of steak with butter.
  2. Place on greased rack on shallow pan.
  3. Sprinkle with salt and pepper. Arrange lemon slices on steak. Top with onion slices.
  4. Mix ketchup, Worcestershire and water.
  5. Pour over steak.
  6. Bake at 425 degrees for 30 to 45 minutes depending on degree of doneness desired.

Nutrition Facts

Calories578kcal
Protein4.04%
Fat33.15%
Carbs62.81%

Properties

Glycemic Index
134.5
Glycemic Load
6.47
Inflammation Score
-10
Nutrition Score
21.867391304348%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.59mg
Apigenin
0.02mg
Luteolin
2.1mg
Isorhamnetin
11.02mg
Kaempferol
1.49mg
Myricetin
0.61mg
Quercetin
47.96mg

Nutrients percent of daily need

Calories:578.08kcal
28.9%
Fat:23.52g
36.19%
Saturated Fat:14.57g
91.09%
Carbohydrates:100.29g
33.43%
Net Carbohydrates:92.56g
33.66%
Sugar:64.87g
72.08%
Cholesterol:60.2mg
20.07%
Sodium:4917.44mg
213.8%
Protein:6.45g
12.89%
Vitamin C:85.57mg
103.72%
Vitamin A:1977.98IU
39.56%
Potassium:1301.13mg
37.18%
Vitamin B6:0.73mg
36.67%
Manganese:0.69mg
34.37%
Fiber:7.74g
30.95%
Vitamin B2:0.51mg
30.17%
Vitamin E:4.38mg
29.22%
Vitamin B3:3.94mg
19.69%
Copper:0.39mg
19.42%
Folate:77.65µg
19.41%
Magnesium:66.97mg
16.74%
Iron:2.97mg
16.52%
Phosphorus:161.98mg
16.2%
Calcium:147.23mg
14.72%
Vitamin B1:0.19mg
12.35%
Vitamin K:11.85µg
11.28%
Vitamin B5:0.63mg
6.33%
Zinc:0.93mg
6.19%
Selenium:3.63µg
5.19%
Source:Foodista