Baked Smoked Ham with Mango

Gluten Free
Dairy Free
Health score
38%
Baked Smoked Ham with Mango
300 min.
10
1132kcal

Suggestions

Looking for a delicious and easy-to-prepare main course that's both gluten-free and dairy-free? Look no further than this mouthwatering Baked Smoked Ham with Mango! This delectable dish serves 10 and is perfect for a memorable lunch or dinner. With a total preparation time of 300 minutes, it's sure to impress your guests without requiring hours of slaving away in the kitchen.

At only 1132 calories per serving, this recipe is a guilt-free indulgence. The star of the show is a 10-pound fully cooked bone-in smoked ham, which is paired with the sweetness of mangos and onions to create a symphony of flavors that will dance on your taste buds. The use of mango or peach nectar or juice adds a tropical twist, complementing the smoky essence of the ham beautifully.

This recipe is not only simple to follow but also requires minimal equipment, such as a bowl, frying pan, saucepan, oven, roasting pan, aluminum foil, and a slotted spoon. The step-by-step instructions guide you through the process of preparing the ham, baking it with the mangos and onions, and creating a flavorful sauce from the pan juices.

Savor the succulent slices of ham, accompanied by the caramelized mangos and onions, and drizzled with the reduced pan juices. This dish is a delightful blend of protein, fat, and carbs, with 35.52% of its calories coming from protein, 61.96% from fat, and 2.52% from carbohydrates. Don't miss out on this scrumptious and elegant meal – give Baked Smoked Ham with Mango a try at your next gathering!

Ingredients

  • 10 pound ham smoked bone-in fully cooked room temperature (shank end)
  • medium onion peeled quartered
  • cup peach nectar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • slotted spoon

Directions

  1. Arrange rack in bottom third of oven and preheat to 350°F.
  2. Trim any tough rind and fat from ham, leaving 1/4-inch-thick layer of fat.
  3. Transfer ham to roasting pan. Scatter onions and mangos around pan and pour nectar over ham. Cover pan tightly with foil and bake 2 hours.
  4. Remove foil, increase oven temperature to 400°F, and continue to bake, basting with pan juices occasionally, until ham is lightly browned and mangos and onions are very tender, 30 to 45 additional minutes.
  5. Transfer ham to carving board. Using slotted spoon, transfer mangos and onions to medium bowl and keep warm.
  6. Transfer pan juices to small saucepan and set over moderate heat. Simmer, uncovered, until slightly thickened and reduced, about 5 minutes.
  7. Slice ham and arrange on platter.
  8. Garnish with mangos and onions and serve, accompanied by pan juices.

Nutrition Facts

Calories1132kcal
Protein35.52%
Fat61.96%
Carbs2.52%

Properties

Glycemic Index
2.7
Glycemic Load
0.91
Inflammation Score
-5
Nutrition Score
36.958695533483%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:1132.03kcal
56.6%
Fat:76.25g
117.31%
Saturated Fat:27.15g
169.7%
Carbohydrates:7g
2.33%
Net Carbohydrates:6.23g
2.26%
Sugar:4.88g
5.42%
Cholesterol:281.23mg
93.74%
Sodium:5388.64mg
234.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.35g
196.7%
Vitamin B1:2.76mg
184.08%
Selenium:103.24µg
147.48%
Vitamin B3:20.31mg
101.54%
Phosphorus:984.19mg
98.42%
Vitamin B6:1.79mg
89.28%
Zinc:10.6mg
70.67%
Vitamin B2:1.02mg
59.89%
Vitamin B12:2.9µg
48.38%
Potassium:1368.98mg
39.11%
Magnesium:91.58mg
22.89%
Iron:4.06mg
22.53%
Vitamin B5:2.14mg
21.44%
Vitamin D:3.18µg
21.17%
Copper:0.4mg
19.91%
Vitamin E:1.71mg
11.43%
Manganese:0.13mg
6.25%
Folate:22.22µg
5.55%
Calcium:43.37mg
4.34%
Vitamin C:3.26mg
3.95%
Fiber:0.77g
3.09%
Vitamin A:65.12IU
1.3%
Source:Epicurious