Baked Spaghetti

Health score
32%
Baked Spaghetti
115 min.
6
683kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 14.5 ounce canned tomatoes diced canned
  • 28 ounce canned tomatoes crushed canned
  • 0.3 cup flat-leaf parsley leaves fresh finely chopped
  • cloves garlic finely chopped
  • 1.5 pounds ground beef chuck 
  • servings kosher salt 
  • cups onion diced
  • 0.3 teaspoon oregano dried
  • cup bell pepper diced red stemmed seeded
  • cups sharp cheddar grated
  • ounces pasta like spaghetti thin
  • teaspoons sugar 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Heat a second large pot over medium-high heat.
  3. Add the beef, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring to break the meat up, until browned, about 4 minutes.
  4. Add the onions, bell peppers, garlic and a generous pinch of salt and pepper and cook, stirring occasionally, until tender, about 10 minutes. Stir in the crushed and diced tomatoes, sugar and oregano and bring to a boil. Reduce the heat to simmer and cook, stirring occasionally, until thickened, about 30 minutes.
  5. Meanwhile, cook the spaghetti for 2 minutes less than the time indicated in the package directions. Strain well. Preheat the oven to 350 degrees F.
  6. Cover the bottom of a 13-by-9-by-2-inch pan with a third of the sauce.
  7. Add half the pasta and a third of the Cheddar; repeat the layers and add the last of the sauce; reserve the last of the Cheddar.
  8. Bake for 30 minutes. Top with the remaining Cheddar and continue baking until it melts and the sauce bubbles, about 5 more minutes.
  9. Let cool in the dish for at least 10 minutes.
  10. Garnish with the parsley before cutting into squares.

Nutrition Facts

Calories683kcal
Protein21.71%
Fat47.89%
Carbs30.4%

Properties

Glycemic Index
62.18
Glycemic Load
18.27
Inflammation Score
-9
Nutrition Score
35.293913291848%

Flavonoids

Apigenin
5.39mg
Luteolin
0.19mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.42mg
Quercetin
10.93mg

Nutrients percent of daily need

Calories:683.48kcal
34.17%
Fat:36.79g
56.6%
Saturated Fat:16.16g
101.02%
Carbohydrates:52.53g
17.51%
Net Carbohydrates:45.89g
16.69%
Sugar:14.65g
16.28%
Cholesterol:118.18mg
39.39%
Sodium:788.36mg
34.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.52g
75.04%
Selenium:53.36µg
76.23%
Vitamin C:58.16mg
70.5%
Vitamin K:56.77µg
54.07%
Phosphorus:514.1mg
51.41%
Zinc:7.4mg
49.36%
Vitamin B12:2.83µg
47.1%
Vitamin B6:0.91mg
45.58%
Manganese:0.88mg
44.04%
Vitamin B3:8.27mg
41.33%
Calcium:385.91mg
38.59%
Vitamin A:1800.5IU
36.01%
Potassium:1162.42mg
33.21%
Iron:5.81mg
32.29%
Copper:0.6mg
29.76%
Vitamin B2:0.5mg
29.53%
Fiber:6.64g
26.55%
Magnesium:100.11mg
25.03%
Vitamin E:3.74mg
24.93%
Vitamin B1:0.29mg
19.24%
Folate:74.39µg
18.6%
Vitamin B5:1.61mg
16.14%
Vitamin D:0.34µg
2.26%