Baked Spaghetti

Health score
12%
Baked Spaghetti
145 min.
10
409kcal

Suggestions

Ingredients

  • ounces angel hair pasta uncooked
  • small bay leaves 
  • 0.3 cup pepper black
  • cups tomatoes diced canned
  • cup cheddar grated
  • 0.3 cup parsley leaves fresh chopped
  • cloves garlic chopped
  • 0.3 cup garlic powder 
  • 0.5 cup bell pepper diced green
  • 1.5 pounds ground beef 
  • 1.5 teaspoons penzey's southwest seasoning italian
  • cup monterey jack grated
  • 0.5 cup onion diced
  • cup salt 
  • 1.5 teaspoons seasoning salt 
  • 1.5 teaspoons sugar 
  • cups tomato sauce 
  • cup water 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a stockpot, combine the tomatoes, tomato sauce, water, onions, peppers, garlic, parsley, seasoning mixtures, sugar, and bay leaves. Bring to a boil over high heat, and then reduce the heat and let simmer, covered, for 1 hour. Crumble the ground beef in a large skillet. Cook over medium-high heat until fully cooked, with no pink color remaining.
  3. Drain the fat from the meat, and then add the ground beef to the stockpot. Simmer for 20 more minutes. Cook the pasta according to the package directions. Cover the bottom of a 13 by 9 by 2-inch pan with sauce.
  4. Add a layer of pasta and then a little less than 1/2 of each cheese; repeat the layers, ending with the sauce.
  5. Bake in the oven for 30 minutes. Top the casserole with the remaining cheese, return it to the oven, and continue to cook until the cheese is melted and bubbly, about 5 more minutes.
  6. Cut into squares before serving.
  7. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories409kcal
Protein22.02%
Fat47.06%
Carbs30.92%

Properties

Glycemic Index
35.21
Glycemic Load
9.34
Inflammation Score
-6
Nutrition Score
21.109999900279%

Flavonoids

Apigenin
3.24mg
Luteolin
0.38mg
Isorhamnetin
0.4mg
Kaempferol
0.09mg
Myricetin
0.25mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:408.85kcal
20.44%
Fat:21.71g
33.41%
Saturated Fat:9.75g
60.95%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:27.67g
10.06%
Sugar:4.92g
5.46%
Cholesterol:69.66mg
23.22%
Sodium:12163.19mg
528.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.86g
45.72%
Manganese:1.2mg
59.87%
Selenium:31.6µg
45.14%
Vitamin K:41.33µg
39.36%
Phosphorus:314.54mg
31.45%
Zinc:4.43mg
29.52%
Vitamin B12:1.67µg
27.83%
Vitamin B6:0.52mg
26.18%
Calcium:252.45mg
25.25%
Iron:3.92mg
21.79%
Vitamin B3:4.3mg
21.52%
Vitamin C:16.75mg
20.3%
Potassium:678.81mg
19.39%
Fiber:4.43g
17.71%
Vitamin B2:0.29mg
17.27%
Copper:0.34mg
17.05%
Magnesium:60.8mg
15.2%
Vitamin A:661.29IU
13.23%
Vitamin E:1.65mg
10.98%
Vitamin B1:0.13mg
8.74%
Vitamin B5:0.87mg
8.74%
Folate:30.6µg
7.65%
Vitamin D:0.2µg
1.36%