Baked Spaghetti

Health score
6%
Baked Spaghetti
80 min.
12
290kcal

Suggestions

Ingredients

  • slices bacon cut into 1/2-inch pieces
  •  bell pepper chopped
  • 2.3 ounce olives black drained sliced canned
  • 43.5 ounce tomatoes diced with liquid canned
  • ounces cheddar grated
  • 12 ounces pasta like spaghetti cooked drained thin
  • 10 ounce cream of mushroom soup canned
  • clove garlic minced
  • pound ground beef drained
  • medium onion chopped
  • tablespoons oregano dried
  • 0.3 cup parmesan grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with cooking spray.
  3. In a large skillet, cook the bacon until slightly crisp. With a slotted spoon, transfer the bacon to a paper-towel-lined plate to drain.
  4. Saute the garlic, onion and bell pepper in the bacon drippings until tender.
  5. Add the tomatoes, olives, oregano, bacon and the cooked ground beef and simmer, uncovered, for 10 minutes.
  6. Place half of the spaghetti in the prepared baking dish; top with half of the vegetable-beef mixture; and sprinkle with 1 cup of the cheddar. Repeat the layers. In a bowl, stir together the cream of mushroom soup and 1/4 cup water until smooth, and pour this over the casserole.
  7. Sprinkle with the Parmesan and bake, uncovered, for 30 to 35 minutes, or until heated through.

Nutrition Facts

Calories290kcal
Protein20.83%
Fat56.42%
Carbs22.75%

Properties

Glycemic Index
16.38
Glycemic Load
4.43
Inflammation Score
-7
Nutrition Score
12.66521735295%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:290.34kcal
14.52%
Fat:18.32g
28.18%
Saturated Fat:7.45g
46.56%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:14.31g
5.2%
Sugar:3.51g
3.9%
Cholesterol:48.51mg
16.17%
Sodium:607.34mg
26.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.43%
Vitamin C:23.02mg
27.9%
Selenium:19.44µg
27.77%
Phosphorus:193.39mg
19.34%
Zinc:2.81mg
18.7%
Vitamin B12:1.05µg
17.53%
Vitamin B6:0.35mg
17.39%
Calcium:162.99mg
16.3%
Vitamin B3:3.25mg
16.26%
Manganese:0.3mg
14.79%
Iron:2.59mg
14.36%
Vitamin B2:0.21mg
12.59%
Vitamin A:597.61IU
11.95%
Potassium:413.09mg
11.8%
Copper:0.19mg
9.69%
Vitamin E:1.45mg
9.66%
Fiber:2.31g
9.23%
Magnesium:33.79mg
8.45%
Vitamin B1:0.12mg
7.96%
Vitamin K:7.17µg
6.83%
Folate:24.59µg
6.15%
Vitamin B5:0.56mg
5.56%
Vitamin D:0.16µg
1.09%