Baked Spinach Artichoke Dip

Health score
2%
Baked Spinach Artichoke Dip
30 min.
24
56kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than this delightful Baked Spinach Artichoke Dip! Perfect for gatherings, parties, or a cozy night in, this creamy and cheesy dip is sure to impress your guests and tantalize their taste buds. With a rich blend of mayonnaise, Parmesan cheese, and artichoke hearts, combined with the vibrant flavors of spinach and red bell pepper, every bite is a burst of deliciousness.

What makes this dip truly special is its versatility. Whether you're serving it as an antipasti, a starter, or a snack, it fits seamlessly into any occasion. The warm, gooey Monterey Jack cheese on top adds the perfect finishing touch, making it irresistible. Pair it with toasted baguette slices or an assortment of crackers for a delightful crunch that complements the creamy dip.

In just 30 minutes, you can whip up this crowd-pleaser that serves 24 people, making it an ideal choice for large gatherings. With only 56 calories per serving, you can indulge without the guilt! So gather your friends and family, and get ready to dive into this scrumptious Baked Spinach Artichoke Dip that will have everyone coming back for seconds!

Ingredients

  • cup salad dressing 
  • cup parmesan cheese freshly grated
  • 14 oz artichoke hearts drained coarsely chopped canned
  • oz spinach frozen thawed chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 cup mozzarella cheese shredded
  • slices crusty baguette assorted toasted

Equipment

  • oven
  • casserole dish

Directions

  1. Heat oven to 350°F.
  2. Mix mayonnaise and Parmesan cheese. Stir in artichokes, spinach and bell pepper.
  3. Spoon mixture into 1-quart casserole dish.
  4. Sprinkle with Monterey Jack cheese.
  5. Cover and bake about 20 minutes or until cheese is melted.
  6. Serve warm with baguette slices.

Nutrition Facts

Calories56kcal
Protein15.8%
Fat58.09%
Carbs26.11%

Properties

Glycemic Index
5.45
Glycemic Load
0.49
Inflammation Score
-7
Nutrition Score
5.4108695575724%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:55.7kcal
2.79%
Fat:3.6g
5.54%
Saturated Fat:1.1g
6.88%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:2.98g
1.08%
Sugar:1.46g
1.62%
Cholesterol:4.55mg
1.52%
Sodium:254.75mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Vitamin K:45.32µg
43.16%
Vitamin A:1391.24IU
27.82%
Calcium:59.33mg
5.93%
Vitamin C:4.6mg
5.57%
Folate:18.6µg
4.65%
Manganese:0.09mg
4.57%
Vitamin E:0.6mg
3.99%
Phosphorus:39.3mg
3.93%
Selenium:2.72µg
3.89%
Vitamin B2:0.05mg
2.85%
Magnesium:10.87mg
2.72%
Fiber:0.66g
2.62%
Zinc:0.3mg
1.99%
Vitamin B6:0.04mg
1.94%
Potassium:61.76mg
1.76%
Iron:0.31mg
1.72%
Vitamin B1:0.02mg
1.52%
Vitamin B12:0.08µg
1.38%
Copper:0.02mg
1.06%