Baked Spinach Artichoke Dip

Health score
2%
Baked Spinach Artichoke Dip
30 min.
24
56kcal

Suggestions


Are you looking for the perfect appetizer to impress your guests at your next gathering? Look no further than this delightful Baked Spinach Artichoke Dip! With its creamy texture and rich flavors, this dip is sure to be a crowd-pleaser. Whether you're hosting a party, enjoying a cozy night in, or simply craving a delicious snack, this recipe is quick and easy to prepare, taking only 30 minutes from start to finish.

The combination of artichoke hearts, fresh spinach, and vibrant red bell pepper creates a colorful and appetizing dish that not only tastes amazing but also looks beautiful on your table. Topped with a generous layer of melted Monterey Jack cheese, this dip is the ultimate comfort food that pairs perfectly with toasted baguette slices or your favorite crackers.

With just 56 calories per serving, you can indulge guilt-free while enjoying the delightful flavors of this classic dip. The balance of protein, healthy fats, and carbohydrates makes it a satisfying choice for any occasion. So gather your friends and family, and get ready to dive into this scrumptious Baked Spinach Artichoke Dip that will have everyone coming back for seconds!

Ingredients

  • 14 oz artichoke hearts drained coarsely chopped canned
  • slices crusty baguette assorted toasted
  • oz spinach frozen thawed chopped
  • cup parmesan cheese freshly grated
  • 0.5 cup bell pepper red chopped
  • cup salad dressing 
  • oz mozzarella cheese shredded

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix mayonnaise and Parmesan cheese. Stir in artichokes, spinach and bell pepper.
  3. Spoon mixture into 1-quart casserole.
  4. Sprinkle with Monterey Jack cheese.
  5. Cover and bake about 20 minutes or until cheese is melted.
  6. Serve warm with baguette slices.

Nutrition Facts

Calories56kcal
Protein15.81%
Fat58.1%
Carbs26.09%

Properties

Glycemic Index
5.45
Glycemic Load
0.49
Inflammation Score
-7
Nutrition Score
5.4130434892748%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:55.75kcal
2.79%
Fat:3.6g
5.54%
Saturated Fat:1.1g
6.9%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:2.98g
1.09%
Sugar:1.46g
1.62%
Cholesterol:4.56mg
1.52%
Sodium:254.85mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Vitamin K:45.32µg
43.16%
Vitamin A:1391.34IU
27.83%
Calcium:59.4mg
5.94%
Vitamin C:4.6mg
5.57%
Folate:18.6µg
4.65%
Manganese:0.09mg
4.57%
Vitamin E:0.6mg
3.99%
Phosphorus:39.35mg
3.93%
Selenium:2.73µg
3.89%
Vitamin B2:0.05mg
2.85%
Magnesium:10.88mg
2.72%
Fiber:0.66g
2.62%
Zinc:0.3mg
2%
Vitamin B6:0.04mg
1.94%
Potassium:61.78mg
1.77%
Iron:0.31mg
1.72%
Vitamin B1:0.02mg
1.52%
Vitamin B12:0.08µg
1.39%
Copper:0.02mg
1.06%