Baked Stuffed Flounder Ricardo

Health score
36%
Baked Stuffed Flounder Ricardo
60 min.
4
1080kcal

Suggestions

Ingredients

  • cups bread crumbs fresh
  • tablespoons butter 
  • cup celery diced
  •  eggs 
  • pounds sushi-grade yellowtail flounder 
  • 2.5 tablespoons flour all-purpose
  • sprigs parsley fresh for garnish
  • 0.5 teaspoon ground nutmeg 
  • servings ground pepper black to taste
  • 1.5 cups cup heavy whipping cream light
  • tablespoons onion minced
  • 1.5 teaspoons sage 
  • servings salt to taste
  • ounces sharp cheddar cheese shredded
  • 0.5 cup cooking sherry 

Equipment

  • bowl
  • sauce pan
  • oven
  • toothpicks

Directions

  1. In a large bowl, combine bread crumbs, 1 teaspoon nutmeg, sage, celery, onion, and salt an pepper; mix well. Beat egg slightly, and mix into the stuffing.
  2. Spread stuffing on each fillet, roll up, and secure with toothpicks. Stand fillets up in a 2 quart casserole.
  3. Stir together cream and sherry in a small bowl.
  4. Pour over fillets.
  5. Sprinkle with cheese.
  6. Bake at 350 degrees F (175 degrees C) for 30 minutes.
  7. Remove from oven.
  8. Serve stuffed fillets with cream sauce.
  9. Sprinkle lightly with nutmeg, place a pat of butter or margarine on each fillet, and garnish with parsley.
  10. If the sauce needs thickening, pour it into a small saucepan. Stir in 2 to 3 tablespoons flour, and cook over low heat for 5 minutes.

Nutrition Facts

Calories1080kcal
Protein20.29%
Fat46.52%
Carbs33.19%

Properties

Glycemic Index
90
Glycemic Load
3.23
Inflammation Score
-9
Nutrition Score
43.182173842969%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
1.8mg
Luteolin
0.27mg
Isorhamnetin
0.38mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:1079.68kcal
53.98%
Fat:54.4g
83.69%
Saturated Fat:29.12g
182.03%
Carbohydrates:87.32g
29.11%
Net Carbohydrates:81.65g
29.69%
Sugar:7.97g
8.85%
Cholesterol:285.86mg
95.29%
Sodium:1467.03mg
63.78%
Alcohol:3.09g
100%
Alcohol %:0.72%
100%
Protein:53.37g
106.74%
Selenium:101.23µg
144.61%
Copper:2.64mg
132%
Phosphorus:977.65mg
97.77%
Vitamin B1:1.18mg
78.63%
Manganese:1.23mg
61.49%
Vitamin B12:3.53µg
58.84%
Calcium:537.24mg
53.72%
Vitamin B3:10mg
49.98%
Vitamin D:7.28µg
48.52%
Vitamin B2:0.82mg
48.01%
Folate:162.18µg
40.54%
Iron:6.39mg
35.5%
Vitamin A:1657.58IU
33.15%
Magnesium:112.37mg
28.09%
Zinc:3.85mg
25.64%
Vitamin K:26.9µg
25.62%
Potassium:811.31mg
23.18%
Vitamin B6:0.46mg
23.12%
Fiber:5.67g
22.66%
Vitamin E:2.87mg
19.14%
Vitamin B5:1.65mg
16.5%
Vitamin C:2.55mg
3.09%
Source:Allrecipes