Baked Stuffed Onion

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Baked Stuffed Onion
45 min.
8
120kcal

Suggestions

Looking for a delicious and versatile side dish that caters to various dietary needs? Look no further than these Baked Stuffed Onions! Perfect for any occasion, these vegetarian, vegan, gluten-free, and dairy-free treats are a crowd-pleaser. With a flavorful combination of garlic, fresh herbs, potatoes, and assorted mushrooms, these stuffed onions are sure to impress.

In just 45 minutes, you can serve up a delightful dish that boasts 8 servings, each with only 120 calories. Not only is this recipe easy to follow, but it also requires minimal ingredients and equipment, making it a fantastic choice for both beginners and seasoned cooks.

So why not give your taste buds a treat and try out these Baked Stuffed Onions? Whether you're hosting a dinner party or simply looking for a new addition to your weekly meal rotation, this recipe is sure to become a family favorite. Get ready to indulge in a mouthwatering, healthy, and satisfying side dish that everyone will love!

Ingredients

  • head garlic 
  • medium onion yellow unpeeled
  • cup basil fresh loosely packed
  • 0.5 cup parsley fresh loosely packed
  • 2.5 teaspoons salt 
  • 0.3 teaspoon pepper freshly ground
  •  yukon gold potatoes 
  • 10 ounces chanterelles such as chanterelle, shiitake, or oyster, cleaned and sliced into ¼-inch-thick strips assorted
  • 0.3 cup wine dry white
  • serving pam original flavor shopping list 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • colander
  • potato ricer

Directions

  1. Heat oven to 450 degrees. Wrap garlic in aluminum foil, and cook until soft, about 45 minutes. Set aside until cool enough to handle.
  2. Cut off the top of garlic head, and squeeze flesh into a small bowl; set aside.
  3. Cut off top quarter from each onion, and wrap each onion in aluminum foil. Cook onions until soft, about 1 1/2 hours.
  4. Remove onions from oven, unwrap, and let cool 15 minutes. Peel, and discard skins. Working from the center of each onion, pull out all but two outer layers, leaving a shell.
  5. Place shells in a small baking dish. Measure 3 cups of onion flesh.
  6. Place half of the onion flesh in the bowl of a food processor.
  7. Add basil, parsley, reserved garlic flesh, 1 teaspoon salt, and 1/8 teaspoon pepper. Puree, and set aside.
  8. Bring a large saucepan of water to a boil. Peel potatoes, and cut into 2-inch cubes. Cook potatoes until fork tender, about 20 minutes; drain in a colander.
  9. Pass potatoes through a ricer set over a large bowl. Slowly whisk in pureed onion mixture. Set potato filling aside.
  10. Coat a small saute pan with cooking spray, and set over medium heat.
  11. Add one variety of mushroom. Season with remaining 1 1/2 teaspoons salt and 1/8 teaspoon pepper; cover. Cook, stirring occasionally, until tender and slightly golden.
  12. Transfer mushrooms to a bowl. Repeat cooking process with remaining mushrooms. Roughly chop remaining onion flesh; stir into mushroom filling.
  13. Stuff onion shells with alternating spoonfuls of potato and mushroom fillings. Spray with cooking spray.
  14. Add wine to baking dish.
  15. Bake stuffed onions until they are soft and golden, about 30 minutes.
  16. Let onions cool slightly, and serve warm.

Nutrition Facts

Calories120kcal
Protein11.55%
Fat3.25%
Carbs85.2%

Properties

Glycemic Index
36.22
Glycemic Load
10.84
Inflammation Score
-7
Nutrition Score
13.601304367833%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
5.51mg
Kaempferol
1.29mg
Myricetin
0.65mg
Quercetin
22.85mg

Nutrients percent of daily need

Calories:120.21kcal
6.01%
Fat:0.43g
0.67%
Saturated Fat:0.07g
0.46%
Carbohydrates:25.56g
8.52%
Net Carbohydrates:20.67g
7.52%
Sugar:5.72g
6.36%
Cholesterol:0mg
0%
Sodium:741.34mg
32.23%
Alcohol:0.77g
100%
Alcohol %:0.43%
100%
Protein:3.47g
6.93%
Vitamin K:75.79µg
72.18%
Vitamin C:27.32mg
33.11%
Manganese:0.46mg
22.92%
Vitamin B6:0.39mg
19.55%
Fiber:4.88g
19.52%
Potassium:658.26mg
18.81%
Copper:0.27mg
13.31%
Iron:2.38mg
13.21%
Vitamin D:1.88µg
12.52%
Vitamin B3:2.36mg
11.78%
Folate:39.74µg
9.93%
Phosphorus:99.1mg
9.91%
Vitamin A:478.28IU
9.57%
Magnesium:35.81mg
8.95%
Vitamin B2:0.14mg
8.08%
Vitamin B1:0.12mg
7.91%
Vitamin B5:0.75mg
7.51%
Calcium:56.49mg
5.65%
Zinc:0.74mg
4.93%
Selenium:2.04µg
2.92%