Baked Sweet Potatoes with Ginger and Honey

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Baked Sweet Potatoes with Ginger and Honey
55 min.
12
163kcal

Suggestions

Baked Sweet Potatoes with Ginger and Honey: A Flavorful Side Dish

Indulge in the delightful fusion of flavors with this Baked Sweet Potatoes with Ginger and Honey recipe. Perfect for those following a vegetarian, gluten-free, and dairy-free diet, this dish is a crowd-pleaser that requires minimal effort and time. With a caloric breakdown of 82.68% carbs, 12.87% fat, and 4.45% protein, it's a balanced and delectable side dish for any occasion.

This recipe yields 12 servings, making it an ideal addition to family dinners, potlucks, or festive gatherings. The combination of freshly grated ginger, ground cardamom, and a touch of honey creates a unique and aromatic taste that complements the natural sweetness of the sweet potatoes. The walnut oil adds a nutty depth, while the black pepper brings a subtle heat to the dish.

To prepare this scrumptious side, simply toss the peeled and cubed sweet potatoes with the flavorful blend of ingredients in a large bowl. Transfer the mixture to a cast-iron frying pan and bake until the sweet potatoes are tender and caramelized on the outside. With a total baking time of 40 minutes, this recipe is both efficient and satisfying.

Savor the delightful balance of spices and natural sweetness in this Baked Sweet Potatoes with Ginger and Honey. It's a versatile, easy-to-make side dish that promises to impress your friends and family with its unique blend of flavors.

Ingredients

  • tablespoons ginger fresh grated
  • teaspoon ground cardamom 
  • 0.5 teaspoon pepper black
  • 0.5 cup honey 
  • pounds sweet potatoes and into cubed peeled
  • tablespoons walnut oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper.
  3. Transfer to a large cast iron frying pan.
  4. Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan.
  5. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts

Calories163kcal
Protein4.45%
Fat12.87%
Carbs82.68%

Properties

Glycemic Index
13.52
Glycemic Load
17.38
Inflammation Score
-10
Nutrition Score
9.7408695480098%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:163.22kcal
8.16%
Fat:2.42g
3.72%
Saturated Fat:0.24g
1.49%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:31.4g
11.42%
Sugar:16.37g
18.19%
Cholesterol:0mg
0%
Sodium:63.21mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin A:16088.24IU
321.76%
Manganese:0.37mg
18.26%
Fiber:3.53g
14.13%
Vitamin B6:0.24mg
12.19%
Potassium:399.73mg
11.42%
Vitamin B5:0.92mg
9.22%
Copper:0.18mg
9.1%
Magnesium:29.91mg
7.48%
Vitamin B1:0.09mg
5.95%
Phosphorus:54.89mg
5.49%
Vitamin B2:0.08mg
4.45%
Iron:0.79mg
4.41%
Calcium:36.15mg
3.62%
Vitamin C:2.91mg
3.53%
Vitamin B3:0.66mg
3.32%
Folate:12.96µg
3.24%
Zinc:0.39mg
2.6%
Vitamin K:2.53µg
2.41%
Vitamin E:0.31mg
2.06%
Selenium:0.81µg
1.16%
Source:Allrecipes