Baked Sweet Potatoes with Raisins and Pecans

Vegetarian
Gluten Free
Health score
10%
Baked Sweet Potatoes with Raisins and Pecans
70 min.
6
349kcal

Suggestions

Baked Sweet Potatoes with Raisins and Pecans: A Vegetarian and Gluten-Free Side Dish

Indulge in the delightful flavors of our Baked Sweet Potatoes with Raisins and Pecans, a sumptuous side dish that promises to elevate your dining experience. This recipe, perfect for both casual gatherings and festive occasions, is crafted with care to cater to vegetarians and those following a gluten-free diet. Each serving, amply sized for 6 persons, offers a delectable medley of textures and tastes, all within a 70-minute preparation time.

At the heart of this dish are the star ingredients: 5 sweet potatoes, peeled and cubed, which bake to a tender perfection, their natural sweetness enhanced by the rich, buttery sauce. The addition of raisins and chopped pecans introduces a delightful crunch and a hint of nutty aroma, creating a symphony of flavors that is both comforting and sophisticated.

With a caloric breakdown that leans heavily towards carbohydrates, this dish is a carb lover's dream, offering a modest 349 calories per serving. The protein content is modest, ensuring the dish complements protein-rich main courses beautifully, while the fat content is moderate, sourced primarily from the butter and pecans, adding a luxurious depth of flavor.

Preparing this dish is a straightforward affair, requiring just a handful of equipment and a few simple steps. The result? A side dish that is as pleasing to the eye as it is to the palate, one that promises to be a hit at your next meal. Whether you're a seasoned cook or a budding enthusiast in the kitchen, Baked Sweet Potatoes with Raisins and Pecans is a recipe you'll want to add to your repertoire.

Ingredients

  • 0.3 cup butter melted
  • 0.5 cup maple syrup 
  • ounce pecans chopped
  • ounce raisins 
  •  sweet potatoes and into cubed peeled
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread sweet potatoes in a single layer in a 9x13 inch baking dish.
  3. Sprinkle with raisins and chopped pecans.
  4. In a small bowl, mix the butter, syrup and water.
  5. Pour the mixture over potatoes.
  6. Cover the baking dish with aluminum foil.
  7. Bake in the preheated oven 50 to 60 minutes, until sweet potatoes are tender.

Nutrition Facts

Calories349kcal
Protein4.03%
Fat28.26%
Carbs67.71%

Properties

Glycemic Index
35.55
Glycemic Load
27.31
Inflammation Score
-10
Nutrition Score
16.851739107267%

Flavonoids

Cyanidin
0.51mg
Delphinidin
0.34mg
Catechin
0.34mg
Epigallocatechin
0.27mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:348.87kcal
17.44%
Fat:11.19g
17.22%
Saturated Fat:5.2g
32.47%
Carbohydrates:60.34g
20.11%
Net Carbohydrates:53.92g
19.61%
Sugar:24.14g
26.83%
Cholesterol:20.34mg
6.78%
Sodium:169.12mg
7.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin A:26957.86IU
539.16%
Manganese:1.33mg
66.42%
Vitamin B2:0.47mg
27.86%
Fiber:6.42g
25.7%
Potassium:755.68mg
21.59%
Vitamin B6:0.41mg
20.64%
Copper:0.36mg
17.93%
Vitamin B5:1.56mg
15.6%
Magnesium:60.24mg
15.06%
Vitamin B1:0.2mg
13.44%
Phosphorus:107.42mg
10.74%
Calcium:93.24mg
9.32%
Iron:1.42mg
7.9%
Zinc:0.99mg
6.57%
Vitamin B3:1.18mg
5.91%
Vitamin C:4.83mg
5.85%
Folate:22.18µg
5.55%
Vitamin E:0.78mg
5.17%
Vitamin K:4.22µg
4.02%
Selenium:1.43µg
2.05%
Source:Allrecipes