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Baked Sweet Potatoes with Raisins and Pecans
Baked Sweet Potatoes with Raisins and Pecans
Vegetarian
Gluten Free
Health score
10%
Download PDF
Side Dish
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 254g
Price Per Serving: 1.57$
349kcal
Nutrition
Calories: 349kcal
Protein: 4.03%
Fat: 28.26%
Carbs: 67.71%
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Ingredients
0.3
cup
butter
melted
0.5
cup
maple syrup
1
ounce
pecans
chopped
1
ounce
raisins
5
sweet potatoes and into
cubed peeled
0.5
cup
water
Equipment
bowl
oven
baking pan
aluminum foil
Directions
Preheat oven to 400 degrees F (200 degrees C).
Spread sweet potatoes in a single layer in a 9x13 inch baking dish.
Sprinkle with raisins and chopped pecans.
In a small bowl, mix the butter, syrup and water.
Pour the mixture over potatoes.
Cover the baking dish with aluminum foil.
Bake in the preheated oven 50 to 60 minutes, until sweet potatoes are tender.
Nutrition Facts
Calories
349kcal
Protein
4.03%
Fat
28.26%
Carbs
67.71%
Properties
Glycemic Index
35.55
Glycemic Load
27.31
Inflammation Score
-10
Nutrition Score
16.851739107267%
Flavonoids
Cyanidin
0.51mg
Delphinidin
0.34mg
Catechin
0.34mg
Epigallocatechin
0.27mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
348.87kcal
17.44%
Fat:
11.19g
17.22%
Saturated Fat:
5.2g
32.47%
Carbohydrates:
60.34g
20.11%
Net Carbohydrates:
53.92g
19.61%
Sugar:
24.14g
26.83%
Cholesterol:
20.34mg
6.78%
Sodium:
169.12mg
7.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.59g
7.18%
Vitamin A:
26957.86IU
539.16%
Manganese:
1.33mg
66.42%
Vitamin B2:
0.47mg
27.86%
Fiber:
6.42g
25.7%
Potassium:
755.68mg
21.59%
Vitamin B6:
0.41mg
20.64%
Copper:
0.36mg
17.93%
Vitamin B5:
1.56mg
15.6%
Magnesium:
60.24mg
15.06%
Vitamin B1:
0.2mg
13.44%
Phosphorus:
107.42mg
10.74%
Calcium:
93.24mg
9.32%
Iron:
1.42mg
7.9%
Zinc:
0.99mg
6.57%
Vitamin B3:
1.18mg
5.91%
Vitamin C:
4.83mg
5.85%
Folate:
22.18µg
5.55%
Vitamin E:
0.78mg
5.17%
Vitamin K:
4.22µg
4.02%
Selenium:
1.43µg
2.05%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples