Baked Tomatoes

Health score
13%
Baked Tomatoes
35 min.
6
106kcal

Suggestions

Ingredients

  • tablespoon parsley fresh finely chopped
  • clove garlic finely chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil plus more for tossing and drizzling
  • 0.8 cup panko breadcrumbs 
  • 0.3 cup parmesan grated
  • pinch pepper flakes red
  •  shallots finely chopped
  •  vine-ripened tomatoes ripe

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 450 degrees F.
  2. Slice the tomatoes from core to core.
  3. Remove and discard the seeds and juice, and add the tomatoes to a casserole dish.
  4. Drizzle with olive oil and sprinkle with salt and pepper.
  5. Combine the 2 tablespoons olive oil, panko, Parmesan, parsley, garlic, shallots, red pepper flakes and some salt and pepper together in a small bowl. Fill the tomatoes with the panko mixture.
  6. Bake 20 minutes.
  7. Drizzle with a splash of olive oil before serving.

Nutrition Facts

Calories106kcal
Protein12.38%
Fat52.09%
Carbs35.53%

Properties

Glycemic Index
31.5
Glycemic Load
1.11
Inflammation Score
-6
Nutrition Score
6.2439130758462%

Flavonoids

Naringenin
0.56mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.21mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:106.25kcal
5.31%
Fat:6.32g
9.73%
Saturated Fat:1.44g
9.03%
Carbohydrates:9.7g
3.23%
Net Carbohydrates:8.18g
2.98%
Sugar:3g
3.33%
Cholesterol:2.83mg
0.94%
Sodium:127.1mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.76%
Vitamin K:21.01µg
20.01%
Vitamin A:777.46IU
15.55%
Vitamin C:12.61mg
15.28%
Manganese:0.2mg
9.89%
Vitamin E:1.14mg
7.63%
Calcium:75.17mg
7.52%
Vitamin B1:0.11mg
7.25%
Potassium:234.19mg
6.69%
Phosphorus:64.83mg
6.48%
Fiber:1.52g
6.07%
Folate:23.08µg
5.77%
Vitamin B3:1.02mg
5.1%
Vitamin B6:0.1mg
5.01%
Selenium:2.96µg
4.22%
Iron:0.76mg
4.2%
Magnesium:15.61mg
3.9%
Copper:0.08mg
3.82%
Vitamin B2:0.06mg
3.65%
Zinc:0.39mg
2.63%
Vitamin B5:0.15mg
1.53%
Vitamin B12:0.08µg
1.27%