Baked Tortellini with Zucchini and Carrots

Health score
17%
Baked Tortellini with Zucchini and Carrots
52 min.
4
353kcal

Suggestions

Ingredients

  • 0.8 cup carrots chopped
  • teaspoon olive oil 
  • ounces pre-shredded part-skim mozzarella cheese 
  • ounce cheese tortellini refrigerated
  • cups tomato and basil pasta sauce 
  • pound zucchini cut into 1/2-inch cubes ( 2)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add zucchini and carrot: cook, stirring occasionally, 13 minutes or until lightly browned.
  4. Remove from heat.
  5. Cook tortellini according to package directions, omitting salt and fat.
  6. Drain, reserving 1/2 cup cooking liquid.
  7. Add pasta sauce and reserved 1/2 cup cooking liquid to zucchini mixture; stir well.
  8. Spread 1/2 cup pasta sauce mixture in bottom of an 11 x 7-inch baking dish coated with cooking spray. Spoon tortellini over top, and cover with remaining pasta sauce mixture. Cover and bake at 375 for 15 minutes. Uncover and sprinkle with cheese.
  9. Bake, uncovered, an additional 15 minutes or until bubbly and browned.

Nutrition Facts

Calories353kcal
Protein21.51%
Fat32.56%
Carbs45.93%

Properties

Glycemic Index
27.96
Glycemic Load
13.75
Inflammation Score
-10
Nutrition Score
14.49347811419%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:353.34kcal
17.67%
Fat:12.86g
19.78%
Saturated Fat:5.13g
32.09%
Carbohydrates:40.79g
13.6%
Net Carbohydrates:34.56g
12.57%
Sugar:10.58g
11.75%
Cholesterol:42.38mg
14.13%
Sodium:712.97mg
31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.1g
38.21%
Vitamin A:4747.6IU
94.95%
Calcium:358.02mg
35.8%
Vitamin C:24.71mg
29.96%
Fiber:6.23g
24.92%
Phosphorus:182.75mg
18.27%
Potassium:596.59mg
17.05%
Iron:2.55mg
14.16%
Vitamin B2:0.21mg
12.14%
Manganese:0.24mg
11.89%
Vitamin B6:0.24mg
11.89%
Vitamin K:9.1µg
8.67%
Folate:34.33µg
8.58%
Zinc:1.2mg
8.02%
Magnesium:29.81mg
7.45%
Selenium:4.33µg
6.19%
Vitamin B1:0.07mg
4.8%
Copper:0.08mg
3.9%
Vitamin B3:0.78mg
3.89%
Vitamin B12:0.23µg
3.87%
Vitamin E:0.48mg
3.19%
Vitamin B5:0.32mg
3.19%
Source:My Recipes