Baked Turkey Hoagie

Health score
17%
Baked Turkey Hoagie
40 min.
6
354kcal

Suggestions

Ingredients

  • pound un bread french cut in half horizontally
  • medium bell pepper green cut into rings
  • medium bell pepper red cut into rings
  • teaspoons spicy brown mustard 
  • slices swiss cheese 
  • cups turkey shredded cooked

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 375 degrees F.
  2. Place bread on piece of heavy-duty aluminum foil (28 to 30 inches long) on large ungreased cookie sheet.
  3. In medium bowl, beat 1 cup of the cooking sauce and the mustard with whisk until smooth. (Reserve remaining cooking sauce.) Stir in turkey until well mixed. Top bottom half of bread evenly with turkey mixture. Alternate red and green bell pepper rings over turkey mixture; top evenly with cheese.
  4. Place top of bread on top. Wrap loaf loosely in foil.
  5. Bake 25 to 30 minutes or until cheese is melted and sandwich is thoroughly heated.
  6. Heat remaining cooking sauce until hot; serve as dipping sauce as desired.

Nutrition Facts

Calories354kcal
Protein27.13%
Fat25.69%
Carbs47.18%

Properties

Glycemic Index
30.25
Glycemic Load
30.63
Inflammation Score
-8
Nutrition Score
20.217391231786%

Flavonoids

Luteolin
1.06mg
Kaempferol
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:353.67kcal
17.68%
Fat:10.11g
15.55%
Saturated Fat:4.25g
26.57%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:39.21g
14.26%
Sugar:4.88g
5.42%
Cholesterol:51.59mg
17.2%
Sodium:580.27mg
25.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Selenium:38.48µg
54.97%
Vitamin C:41.35mg
50.12%
Vitamin B1:0.59mg
39.39%
Vitamin B3:7.75mg
38.77%
Vitamin B2:0.49mg
28.87%
Phosphorus:280.63mg
28.06%
Folate:109.34µg
27.33%
Vitamin B6:0.49mg
24.75%
Manganese:0.46mg
23.16%
Calcium:201.55mg
20.15%
Iron:3.61mg
20.06%
Vitamin B12:1.12µg
18.66%
Vitamin A:865.66IU
17.31%
Zinc:2.51mg
16.74%
Magnesium:48.19mg
12.05%
Fiber:2.56g
10.24%
Copper:0.18mg
9%
Potassium:293.41mg
8.38%
Vitamin B5:0.82mg
8.21%
Vitamin E:0.7mg
4.69%
Vitamin K:3.26µg
3.1%
Source:Allrecipes