Baked Zucchini

Health score
11%
Baked Zucchini
45 min.
6
79kcal

Suggestions

Ingredients

  • sprigs thyme leaves fresh chopped
  • pinch hungarian paprika 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • teaspoon olive oil 
  • 0.5 cup panko breadcrumbs (Japanese)
  • 0.3 cup parmesan cheese grated
  • pound zucchini sliced

Equipment

  • bowl
  • oven
  • baking pan
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 350 degrees F.
  3. Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish.
  4. Sprinkle with salt, pepper and paprika.
  5. To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper.
  6. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil.
  7. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.

Nutrition Facts

Calories79kcal
Protein14.27%
Fat51.83%
Carbs33.9%

Properties

Glycemic Index
17.83
Glycemic Load
0.32
Inflammation Score
-8
Nutrition Score
5.3778260538112%

Flavonoids

Apigenin
0.04mg
Luteolin
0.61mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:78.73kcal
3.94%
Fat:4.72g
7.26%
Saturated Fat:1.19g
7.47%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:5.7g
2.07%
Sugar:2.22g
2.47%
Cholesterol:3.63mg
1.21%
Sodium:115.88mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.85%
Vitamin C:15.67mg
18.99%
Manganese:0.22mg
11.08%
Vitamin B6:0.14mg
7.06%
Vitamin B2:0.11mg
6.71%
Vitamin A:333.22IU
6.66%
Phosphorus:65.49mg
6.55%
Potassium:228.06mg
6.52%
Calcium:64.33mg
6.43%
Folate:24.44µg
6.11%
Vitamin B1:0.08mg
5.65%
Vitamin K:5.76µg
5.48%
Fiber:1.25g
5%
Magnesium:19.82mg
4.95%
Iron:0.83mg
4.64%
Selenium:2.88µg
4.12%
Vitamin E:0.6mg
3.98%
Vitamin B3:0.72mg
3.59%
Zinc:0.53mg
3.52%
Copper:0.06mg
3.22%
Vitamin B5:0.21mg
2.06%
Vitamin B12:0.07µg
1.23%