Baked Zucchini de Provence

Health score
8%
Baked Zucchini de Provence
55 min.
4
172kcal

Suggestions

There is something truly magical about transforming simple summer vegetables into a sophisticated side dish that feels like a trip to the sun-drenched markets of the French Riviera. This Baked Zucchini de Provence is the perfect embodiment of that culinary dream, offering a harmonious blend of fresh, earthy flavors and rich, savory aromas that will instantly elevate any dinner table. The key to its success lies in the generous use of herbes de Provence, a fragrant blend of herbs that infuses the zucchini slices with an unmistakable rustic charm, while the golden-brown, crispy breadcrumb and Parmesan topping adds a delightful textural contrast that everyone will love.

What makes this recipe so appealing is its simplicity paired with impressive results. In just fifty-five minutes, you can create a dish that looks and tastes far more elaborate than the few ingredients required. The process is incredibly forgiving and intuitive; you simply layer thin rounds of zucchini in a pie form, allowing them to slightly overlap like a mosaic, then douse them in olive oil and seasoning before baking. As the zucchini softens and becomes tender-crisp, it absorbs the aromatic oils, creating a flavorful base that sings with summer freshness. The final touch of a cheesy, crunchy crust transforms this humble vegetable into a show-stopping centerpiece that pairs beautifully with grilled meats, roasted chicken, or even a simple green salad.

At only 172 calories per serving, this dish proves that you do not need to sacrifice flavor or indulgence to eat healthily. It is a guilt-free delight that celebrates the natural sweetness of zucchini while providing a satisfying hit of protein and healthy fats from the olive oil and cheese. Whether you are hosting a casual gathering or preparing a quick weeknight meal, this Baked Zucchini de Provence is sure to become a cherished staple in your kitchen, reminding you that the best meals often start with the simplest ideas.

Ingredients

  • 0.3 cup breadcrumbs 
  • tablespoon herbs de provence 
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese shredded
  • servings salt and pepper to taste
  • teaspoons sea salt fine
  •  zucchini sliced into 1/4-inch rounds

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Arrange a layer of zucchini slices into the bottom of a 9-inch pie pan so they slightly overlap one another; drizzle with 1 tablespoon olive oil and season with some of the sea salt and herbes de Provence. Repeat layering until the zucchini is all used.
  3. Bake in the preheated oven for 30 minutes.
  4. While the zucchini bakes, stir together the breadcrumbs, Parmesan cheese, and 3 tablespoons olive oil in a bowl; season with salt and pepper.
  5. Spread evenly over the baked zucchini and return to oven 10 minutes more; serve hot.

Nutrition Facts

Calories172kcal
Protein11.23%
Fat65.72%
Carbs23.05%

Properties

Glycemic Index
10.5
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
10.370869598311%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:171.73kcal
8.59%
Fat:13.02g
20.03%
Saturated Fat:2.71g
16.92%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:8.13g
2.96%
Sugar:4.16g
4.62%
Cholesterol:4.25mg
1.42%
Sodium:1518.58mg
66.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.01%
Vitamin C:26.81mg
32.5%
Vitamin K:30.34µg
28.89%
Manganese:0.41mg
20.28%
Calcium:129.72mg
12.97%
Vitamin B6:0.26mg
12.95%
Iron:2.23mg
12.38%
Vitamin E:1.78mg
11.88%
Potassium:411.17mg
11.75%
Folate:45.68µg
11.42%
Phosphorus:112.38mg
11.24%
Vitamin B2:0.19mg
11.18%
Vitamin B1:0.14mg
9.27%
Magnesium:34.35mg
8.59%
Fiber:2.14g
8.58%
Vitamin A:380.81IU
7.62%
Vitamin B3:1.18mg
5.89%
Zinc:0.81mg
5.37%
Copper:0.11mg
5.34%
Selenium:3.45µg
4.93%
Vitamin B5:0.37mg
3.65%
Vitamin B12:0.1µg
1.64%
Source:Allrecipes