Baked Zucchini de Provence

Health score
8%
Baked Zucchini de Provence
55 min.
4
172kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs 
  • tablespoon herbs de provence 
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese shredded
  • servings salt and pepper to taste
  • teaspoons sea salt fine
  •  zucchini sliced into 1/4-inch rounds

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Arrange a layer of zucchini slices into the bottom of a 9-inch pie pan so they slightly overlap one another; drizzle with 1 tablespoon olive oil and season with some of the sea salt and herbes de Provence. Repeat layering until the zucchini is all used.
  3. Bake in the preheated oven for 30 minutes.
  4. While the zucchini bakes, stir together the breadcrumbs, Parmesan cheese, and 3 tablespoons olive oil in a bowl; season with salt and pepper.
  5. Spread evenly over the baked zucchini and return to oven 10 minutes more; serve hot.

Nutrition Facts

Calories172kcal
Protein11.23%
Fat65.72%
Carbs23.05%

Properties

Glycemic Index
10.5
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
10.370869598311%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:171.73kcal
8.59%
Fat:13.02g
20.03%
Saturated Fat:2.71g
16.92%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:8.13g
2.96%
Sugar:4.16g
4.62%
Cholesterol:4.25mg
1.42%
Sodium:1518.58mg
66.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.01%
Vitamin C:26.81mg
32.5%
Vitamin K:30.34µg
28.89%
Manganese:0.41mg
20.28%
Calcium:129.72mg
12.97%
Vitamin B6:0.26mg
12.95%
Iron:2.23mg
12.38%
Vitamin E:1.78mg
11.88%
Potassium:411.17mg
11.75%
Folate:45.68µg
11.42%
Phosphorus:112.38mg
11.24%
Vitamin B2:0.19mg
11.18%
Vitamin B1:0.14mg
9.27%
Magnesium:34.35mg
8.59%
Fiber:2.14g
8.58%
Vitamin A:380.81IU
7.62%
Vitamin B3:1.18mg
5.89%
Zinc:0.81mg
5.37%
Copper:0.11mg
5.34%
Selenium:3.45µg
4.93%
Vitamin B5:0.37mg
3.65%
Vitamin B12:0.1µg
1.64%
Source:Allrecipes