Bakery Fruit Tart

Health score
9%
Bakery Fruit Tart
85 min.
16
245kcal

Suggestions

Ingredients

  • 16 ounce apricots drained canned
  • tablespoon cornstarch 
  • 0.8 cup half and half 
  • 5.1 ounce vanilla pudding instant
  • 0.5  juice of lime juiced
  •  kiwi fruit peeled sliced
  • 15 ounce mandarin orange segents drained canned
  • 1.5 cups milk 
  • quart strawberries fresh hulled halved
  • 9-inch pie crust dough 
  • teaspoon vanilla extract 
  • tablespoon water 
  • 0.3 cup granulated sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • pie form

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Place each pie crust into a 9-inch pie dish, and line pastry with a double layer of aluminum foil and a layer of pie weights or dried beans.
  3. Bake in the preheated oven until edges of crusts are golden, about 10 minutes. Carefully remove the foil and weights and bake until the crusts have set, about 5 minutes more.
  4. Remove from oven; set aside to cool.
  5. Bring 3/4 cup water, lime juice, sugar, and the reserved liquid from the mandarin oranges to a simmer in a saucepan over medium heat.
  6. Mix cornstarch and 1 tablespoon water in a small bowl; stir into the saucepan. Continue simmering until syrup has thickened.
  7. Remove from heat; set aside.
  8. Whisk the milk, half-and-half, and vanilla extract into the vanilla pudding mix in a large bowl. Allow the pudding to thicken for 5 minutes before spreading evenly into the baked pie crusts. Arrange the strawberries, kiwis, apricots, and mandarin orange segments decoratively on the pudding.
  9. Drizzle the prepared glaze thoroughly over each pie. Chill in refrigerator before serving.

Nutrition Facts

Calories245kcal
Protein6.07%
Fat32.34%
Carbs61.59%

Properties

Glycemic Index
17.78
Glycemic Load
6.95
Inflammation Score
-7
Nutrition Score
9.6478260755539%

Flavonoids

Cyanidin
0.99mg
Petunidin
0.07mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.7mg
Peonidin
0.03mg
Catechin
2.88mg
Epigallocatechin
0.46mg
Epicatechin
1.62mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.02mg
Hesperetin
2.19mg
Naringenin
2.82mg
Luteolin
0.08mg
Kaempferol
0.59mg
Myricetin
0.02mg
Quercetin
1.13mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:245.19kcal
12.26%
Fat:9.02g
13.88%
Saturated Fat:3.3g
20.63%
Carbohydrates:38.66g
12.89%
Net Carbohydrates:35.4g
12.87%
Sugar:21.26g
23.62%
Cholesterol:6.72mg
2.24%
Sodium:177.38mg
7.71%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:3.81g
7.61%
Vitamin C:53.59mg
64.96%
Manganese:0.38mg
19.25%
Vitamin A:821.93IU
16.44%
Fiber:3.26g
13.03%
Folate:41.89µg
10.47%
Potassium:307.45mg
8.78%
Vitamin K:8.87µg
8.45%
Vitamin B1:0.13mg
8.43%
Phosphorus:82.17mg
8.22%
Vitamin B2:0.14mg
7.94%
Calcium:72.67mg
7.27%
Vitamin B3:1.25mg
6.27%
Iron:1.09mg
6.05%
Magnesium:23.29mg
5.82%
Vitamin E:0.78mg
5.21%
Vitamin B6:0.1mg
5.17%
Copper:0.1mg
4.99%
Vitamin B5:0.44mg
4.41%
Selenium:2.65µg
3.79%
Zinc:0.43mg
2.85%
Vitamin B12:0.15µg
2.42%
Vitamin D:0.25µg
1.68%
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