Baking Potato Soup

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Baking Potato Soup
50 min.
10
155kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 teaspoon pepper black
  • large potatoes diced peeled
  • teaspoon salt 
  • 4.5 cups water divided
  • ounce frangelico white
  • ounce frangelico white

Equipment

  • sauce pan
  • pot

Directions

  1. Place potatoes in a pot with water to cover. Bring to a boil, introduce butter, salt and pepper. Reduce heat to medium low and simmer until potatoes are tender, 10 to 20 minutes more.
  2. Meanwhile, prepare gravy mix. Bring 3 1/2 cups of water to a boil in a large saucepan.
  3. Combine the remaining cup of water with the gravy mix and stir to dissolve. Stir into boiling water.
  4. Drain potatoes and add to boiling gravy mix. Continue to boil 5 minutes more, adding water to thin if desired.
  5. Serve at once.

Nutrition Facts

Calories155kcal
Protein7.69%
Fat26.95%
Carbs65.36%

Properties

Glycemic Index
16.58
Glycemic Load
18.89
Inflammation Score
-4
Nutrition Score
7.6056521832943%

Flavonoids

Kaempferol
1.18mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:154.59kcal
7.73%
Fat:4.74g
7.29%
Saturated Fat:2.96g
18.48%
Carbohydrates:25.85g
8.62%
Net Carbohydrates:22.58g
8.21%
Sugar:1.16g
1.28%
Cholesterol:12.2mg
4.07%
Sodium:283.24mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin C:29.08mg
35.25%
Vitamin B6:0.44mg
21.79%
Potassium:624.13mg
17.83%
Fiber:3.27g
13.09%
Manganese:0.24mg
11.96%
Copper:0.18mg
8.9%
Magnesium:35.3mg
8.83%
Phosphorus:85.65mg
8.57%
Vitamin B1:0.12mg
7.9%
Vitamin B3:1.56mg
7.8%
Iron:1.16mg
6.47%
Folate:23.8µg
5.95%
Vitamin B5:0.44mg
4.45%
Vitamin K:3.37µg
3.21%
Zinc:0.45mg
2.97%
Vitamin A:145.32IU
2.91%
Vitamin B2:0.05mg
2.9%
Calcium:22.85mg
2.29%
Source:Allrecipes