Baking Potato Soup

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Baking Potato Soup
50 min.
10
155kcal

Suggestions

Are you tired of the same old soup recipes that leave you craving something more? Look no further! This Baking Potato Soup is a delightful twist on a classic comfort food, tailored to suit your dietary needs. Perfect for those who follow a vegetarian, gluten-free, and Low FODMAP diet, this recipe offers a hearty and satisfying meal without compromising on taste.

In just 50 minutes, you can serve up to 10 people, making it an excellent choice for gatherings or as a comforting weeknight dinner. Each serving comes in at a modest 155 calories, allowing you to indulge guilt-free. Whether you're looking for a comforting soup, an appetizing antipasti, a flavorful starter, or a satisfying snack, this Baking Potato Soup fits the bill.

The star of this recipe is, of course, the baking potato. With its creamy texture and ability to absorb a myriad of flavors, it's the perfect base for a rich and savory soup. The recipe calls for a simple blend of ingredients, including butter, black pepper, salt, water, and white gravy mix, which together create a delectable, homemade gravy that coats the potatoes beautifully.

Equipped with just a saucepan and a pot, this recipe is as easy as it is delicious. The process involves boiling the potatoes until tender, preparing a flavorful gravy, and then combining the two for a final, boiling minute that melds all the flavors into a harmonious, comforting bowl of soup.

With a balanced caloric breakdown of 7.69% protein, 26.95% fat, and 65.36% carbs, this Baking Potato Soup is not only delicious but also nutritionally sound. It's a testament to how satisfying and flavorful plant-based, gluten-free cooking can be, without the need for complex ingredients or culinary acrobatics.

So, why not give this Baking Potato Soup a try? It's the perfect recipe to cozy up with, and it's sure to become a staple in your home-cooking repertoire. Whether you're a seasoned cook or just starting out, this soup is a simple, satisfying, and delicious way to enjoy the comforting flavors of baking potatoes in a warm, savory broth.

Ingredients

  • 0.3 cup butter 
  • 0.5 teaspoon pepper black
  • large potatoes diced peeled
  • teaspoon salt 
  • 4.5 cups water divided
  • ounce frangelico white
  • ounce frangelico white

Equipment

  • sauce pan
  • pot

Directions

  1. Place potatoes in a pot with water to cover. Bring to a boil, introduce butter, salt and pepper. Reduce heat to medium low and simmer until potatoes are tender, 10 to 20 minutes more.
  2. Meanwhile, prepare gravy mix. Bring 3 1/2 cups of water to a boil in a large saucepan.
  3. Combine the remaining cup of water with the gravy mix and stir to dissolve. Stir into boiling water.
  4. Drain potatoes and add to boiling gravy mix. Continue to boil 5 minutes more, adding water to thin if desired.
  5. Serve at once.

Nutrition Facts

Calories155kcal
Protein7.69%
Fat26.95%
Carbs65.36%

Properties

Glycemic Index
16.58
Glycemic Load
18.89
Inflammation Score
-4
Nutrition Score
7.6056521832943%

Flavonoids

Kaempferol
1.18mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:154.59kcal
7.73%
Fat:4.74g
7.29%
Saturated Fat:2.96g
18.48%
Carbohydrates:25.85g
8.62%
Net Carbohydrates:22.58g
8.21%
Sugar:1.16g
1.28%
Cholesterol:12.2mg
4.07%
Sodium:283.24mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin C:29.08mg
35.25%
Vitamin B6:0.44mg
21.79%
Potassium:624.13mg
17.83%
Fiber:3.27g
13.09%
Manganese:0.24mg
11.96%
Copper:0.18mg
8.9%
Magnesium:35.3mg
8.83%
Phosphorus:85.65mg
8.57%
Vitamin B1:0.12mg
7.9%
Vitamin B3:1.56mg
7.8%
Iron:1.16mg
6.47%
Folate:23.8µg
5.95%
Vitamin B5:0.44mg
4.45%
Vitamin K:3.37µg
3.21%
Zinc:0.45mg
2.97%
Vitamin A:145.32IU
2.91%
Vitamin B2:0.05mg
2.9%
Calcium:22.85mg
2.29%
Source:Allrecipes