Baklava Cups

Baklava Cups
365 min.
30
64kcal

Suggestions

Ingredients

  • 0.5 cup almonds 
  • tablespoons butter melted
  • boxes filo shells mini
  • teaspoon ground cinnamon 
  •  lemon zest 
  • 0.5 cup pistachios 
  • 0.5 teaspoon salt 
  • 0.3 cup plus 3 tablespoons sugar 
  • 0.3 teaspoon vanilla extract 
  • 0.5 cup walnuts 
  • 0.5 cup water 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Arrange the pistachios, walnuts, and almonds on a baking sheet and toast in the oven until golden and fragrant, about 8 minutes.
  4. Let nuts cool slightly and add to a food processor along with the lemon zest, 3 tablespoons of sugar, butter, cinnamon, salt, and vanilla and pulse to combine.
  5. Place mini fillo shells in wells of 2 mini cupcake pans.
  6. Add 1 teaspoon of the nut mixture into each shell.
  7. Bake until filling is hot, about 10 minutes.
  8. Meanwhile, in a small saucepan over medium heat add the water, 1/4 cup sugar and honey and bring to a boil. Reduce heat to a simmer and cook until reduced and slightly thickened, 8 to 10 minutes.
  9. Pour 1 teaspoon syrup into each cup and allow it to soak in, then repeat with another teaspoon. Refrigerate at least 5 hours, or overnight.

Nutrition Facts

Calories64kcal
Protein10%
Fat60.55%
Carbs29.45%

Properties

Glycemic Index
5.77
Glycemic Load
1.28
Inflammation Score
-1
Nutrition Score
1.7700000041691%

Flavonoids

Cyanidin
0.26mg
Catechin
0.1mg
Epigallocatechin
0.1mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:64.01kcal
3.2%
Fat:4.65g
7.16%
Saturated Fat:0.8g
5.03%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:4.4g
1.6%
Sugar:1.99g
2.21%
Cholesterol:2.01mg
0.67%
Sodium:52.55mg
2.28%
Alcohol:0.01g
100%
Alcohol %:0.09%
100%
Protein:1.73g
3.46%
Manganese:0.16mg
7.88%
Vitamin E:0.69mg
4.63%
Copper:0.08mg
4.17%
Magnesium:12.13mg
3.03%
Phosphorus:28.55mg
2.85%
Fiber:0.7g
2.79%
Vitamin B6:0.05mg
2.45%
Vitamin B2:0.03mg
2.01%
Vitamin B1:0.03mg
1.97%
Potassium:48mg
1.37%
Iron:0.23mg
1.3%
Zinc:0.18mg
1.22%
Calcium:11.8mg
1.18%
Folate:4.06µg
1.02%