Balinese Chicken Wings

Gluten Free
Dairy Free
Balinese Chicken Wings
110 min.
12
121kcal

Suggestions

Indulge in the vibrant flavors of Indonesia with this easy-to-make Balinese Chicken Wings recipe! Perfect for those seeking a gluten-free and dairy-free appetizer, these succulent wings are marinated in a mouth-watering blend of minced garlic, red chile pepper, shallot, and turmeric root. The addition of brown sugar and olive oil ensures a sweet and savory balance, while a hint of kosher salt ties all the flavors together.

Ready in just 110 minutes, this recipe serves 12, making it an ideal choice for gatherings, potlucks, or when you simply want to treat your family and friends to an exotic culinary adventure. Each serving contains only 121 calories, making it a guilt-free snack or appetizer option.

To prepare these delectable wings, simply toss the marinade ingredients together in a bowl, then coat the chicken wings and let them marinate for at least an hour in the refrigerator. Once preheated, your oven will transform these wings into a golden brown perfection in about 30 minutes.

With a caloric breakdown of 30.17% protein, 63.13% fat, and 6.7% carbs, these Balinese Chicken Wings are not only delicious but also packed with essential nutrients to keep you satisfied. So why wait? Dive into the rich, aromatic world of Indonesian cuisine with this Balinese Chicken Wings recipe and impress your loved ones with your culinary skills!

Ingredients

  • tablespoon brown sugar 
  • 12  chicken wings separated
  • cloves garlic minced
  • teaspoon kosher salt 
  • teaspoons olive oil 
  •  to 5 chilies fresh red finely chopped
  •  shallots minced
  • inch turmeric fresh minced peeled

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • mortar and pestle
  • cleaver

Directions

  1. Combine garlic, chile pepper, shallot, turmeric, and kosher salt; bruise with a mortar and pestle, or with the flat side of a cleaver.
  2. Place into a bowl, and stir in brown sugar, and olive oil. Toss chicken wings with marinade, cover, and refrigerate for at least 1 hour.
  3. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Toss the chicken wings again to recoat in marinade, then spread out onto prepared baking sheet.
  4. Bake in preheated oven until deep, golden brown, about 30 minutes.

Nutrition Facts

Calories121kcal
Protein30.17%
Fat63.13%
Carbs6.7%

Properties

Glycemic Index
9.17
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
3.7126086872557%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:120.91kcal
6.05%
Fat:8.37g
12.87%
Saturated Fat:2.25g
14.05%
Carbohydrates:2g
0.67%
Net Carbohydrates:1.85g
0.67%
Sugar:1.34g
1.49%
Cholesterol:37.01mg
12.34%
Sodium:229.93mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
17.99%
Vitamin B3:2.91mg
14.54%
Selenium:7.65µg
10.93%
Vitamin B6:0.21mg
10.37%
Vitamin C:6.21mg
7.52%
Phosphorus:67.89mg
6.79%
Zinc:0.67mg
4.47%
Vitamin B5:0.39mg
3.89%
Iron:0.55mg
3.07%
Potassium:99.6mg
2.85%
Vitamin B2:0.05mg
2.77%
Magnesium:10.31mg
2.58%
Vitamin B12:0.15µg
2.56%
Vitamin A:106.52IU
2.13%
Manganese:0.04mg
2.01%
Vitamin B1:0.03mg
1.94%
Vitamin E:0.27mg
1.79%
Copper:0.03mg
1.5%
Source:Allrecipes
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