Balsamic Fig Chutney with Roasted Grapes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Balsamic Fig Chutney with Roasted Grapes
45 min.
2
433kcal

Suggestions


Indulge in the delightful flavors of our Balsamic Fig Chutney with Roasted Grapes, a perfect addition to your culinary repertoire. This vibrant condiment is not only vegetarian, vegan, gluten-free, and dairy-free, but it also bursts with a medley of tastes that will elevate any meal. Whether you're looking to enhance a cheese platter, serve as a dip for your favorite snacks, or spread on a fresh baguette, this chutney is versatile enough to complement a variety of dishes.

Imagine the rich, tangy notes of aged balsamic vinegar harmonizing with the sweetness of dried Calimyrna figs and the savory depth of roasted grapes. The addition of olives and garlic brings a unique twist, while the fresh orange juice and zest add a refreshing brightness that ties all the flavors together. With just 45 minutes of preparation, you can create a gourmet condiment that will impress your family and friends.

This recipe yields enough chutney for two servings, making it an ideal choice for intimate gatherings or a cozy night in. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious treat without any guilt. Prepare to embark on a culinary adventure that will tantalize your taste buds and leave you craving more!

Ingredients

  • tablespoons aged balsamic vinegar 
  • 12 large olives black pitted quartered
  •  tea chai tea bags black
  • 0.5 teaspoon coarse kosher salt 
  • pound calimyrna figs dried stemmed quartered
  •  garlic cloves minced
  • 12 large olives green pitted cut into strips ( 1 cup) (such as Cerignola)
  •  green onions thinly sliced
  • 0.3 teaspoon ground pepper black
  • teaspoons olive oil extra-virgin divided
  •  cranberry-orange relish 
  • cups grapes red seedless stemmed
  • cups water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • peeler

Directions

  1. Preheat oven to 425°F.
  2. Place grapes on rimmed baking sheet. Toss with 1 teaspoon oil. Roast until shiny and plump, about 10 minutes; set aside.
  3. Using vegetable peeler, remove peel (orange part only) from orange in long strips. Thinly slice strips lengthwise. Juice orange. Measure 1/3 cup (reserve leftover juice for another use).
  4. Heat 1 teaspoon oil in large saucepan over medium-high heat.
  5. Add garlic; stir 30 seconds.
  6. Add 2 cups water and tea bags. Increase heat; bring to boil.
  7. Remove tea bags, squeezing to release liquid.
  8. Add figs to pan; cover. Reduce heat to medium-low; simmer until figs are soft, about 10 minutes. Uncover pan; boil until liquid is reduced almost to glaze and just covers bottom of pan, about 2 minutes.
  9. Remove from heat. Stir in remaining ingredients. Fold in grapes, juice, and peel. Ladle into jars. Cool. Cover; chill. DO AHEAD: Can be made 1 month ahead; gently shake jars occasionally. Chill.

Nutrition Facts

Calories433kcal
Protein3.82%
Fat23.62%
Carbs72.56%

Properties

Glycemic Index
146.75
Glycemic Load
39.11
Inflammation Score
-8
Nutrition Score
19.027391102003%

Flavonoids

Cyanidin
1.13mg
Pelargonidin
0.02mg
Catechin
3.61mg
Epicatechin
1.13mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.4mg
Kaempferol
0.26mg
Myricetin
0.17mg
Quercetin
14.06mg

Nutrients percent of daily need

Calories:433.02kcal
21.65%
Fat:12.4g
19.07%
Saturated Fat:1.77g
11.03%
Carbohydrates:85.7g
28.57%
Net Carbohydrates:74.14g
26.96%
Sugar:69.47g
77.19%
Cholesterol:0mg
0%
Sodium:1353.78mg
58.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin K:61.11µg
58.2%
Vitamin C:47.87mg
58.03%
Fiber:11.56g
46.25%
Potassium:1025.86mg
29.31%
Manganese:0.56mg
28.13%
Copper:0.51mg
25.34%
Vitamin B6:0.5mg
25.21%
Vitamin B1:0.32mg
21.55%
Vitamin E:3.13mg
20.88%
Vitamin A:879.14IU
17.58%
Calcium:175.35mg
17.53%
Magnesium:69.21mg
17.3%
Vitamin B2:0.26mg
15.51%
Iron:2.1mg
11.69%
Folate:45.58µg
11.39%
Vitamin B5:0.97mg
9.7%
Phosphorus:87.8mg
8.78%
Vitamin B3:1.59mg
7.93%
Zinc:0.65mg
4.34%
Selenium:2.09µg
2.98%
Source:Epicurious