Balsamic-Marinated Grilled Flank Steak with Bell Pepper Relish

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Balsamic-Marinated Grilled Flank Steak with Bell Pepper Relish

Suggestions


Indulge in the rich and savory flavors of our Balsamic-Marinated Grilled Flank Steak with Bell Pepper Relish, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only delicious but also very healthy, making it an ideal choice for those who want to enjoy a satisfying meal without compromising on nutrition.

The star of this dish is the flank steak, marinated in a delightful blend of balsamic vinegar, dark brown sugar, and fresh herbs, which infuses the meat with a depth of flavor that is simply irresistible. Grilling the steak to perfection ensures a juicy and tender bite, while the vibrant bell pepper relish adds a burst of color and freshness to the plate. The combination of sweet, tangy, and savory notes creates a harmonious balance that will tantalize your taste buds.

Ready in just 75 minutes, this recipe serves three, making it perfect for a small gathering or a cozy family dinner. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free. So fire up the grill and treat yourself to a culinary adventure that is sure to impress your guests and satisfy your cravings!

Ingredients

  • 0.3 cup balsamic vinegar 
  • servings pepper black freshly ground
  • teaspoons t brown sugar dark packed
  • 1.5 pound flank steak trimmed of fat
  • medium garlic clove peeled smashed
  • 0.3 cup olive green pitted coarsely chopped
  • 0.5 teaspoon kosher salt as needed plus more
  • 1.5 teaspoons marjoram fresh finely chopped
  • 0.8 cup olive oil 
  • tablespoon water 
  • medium bell pepper red yellow (or a combination)

Equipment

  • bowl
  • knife
  • blender
  • baking pan
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Heat an outdoor grill to high (about 450°F to 550°F). Season the steak generously with salt and pepper and place it in a 13-by-9-inch baking dish.
  2. Place the remaining measured ingredients in a blender and blend until evenly combined, about 30 seconds.
  3. Remove 3 tablespoons of the marinade and set it aside for the relish.
  4. Place the bell peppers on the grill. Cover the grill and cook, turning occasionally, until the peppers are blackened and blistered on all sides, about 25 minutes.
  5. Remove the steak from the baking dish and let any excess marinade drip off; discard the marinade.
  6. Place the steak on the grill and season it generously with salt and pepper. Cover the grill and cook until grill marks appear on the bottom, about 5 to 6 minutes.Flip the steak and season generously with salt and pepper. Cover the grill and continue to cook until grill marks appear on the bottom and an instant-read thermometer inserted into the middle of the steak registers 125°F to 130°F for medium rare, about 5 to 6 minutes more.
  7. Transfer the peppers from the bowl to a cutting board. Set the bowl aside, reserving any liquid inside. Use a knife to scrape and peel the skins off; discard the skins. Slice the peppers open and remove the seeds and membranes.
  8. Cut the peppers into medium dice and return them to the large bowl.
  9. Add the remaining measured ingredients and the reserved marinade and stir until evenly combined. Taste and season with salt and pepper as needed.Thinly slice the steak against the grain, season it with salt and pepper, and serve with the bell pepper relish.

Nutrition Facts

Calories491kcal
Protein41.71%
Fat45.15%
Carbs13.14%

Properties

Glycemic Index
48
Glycemic Load
2.52
Inflammation Score
-8
Nutrition Score
30.655217440232%

Flavonoids

Apigenin
0.16mg
Luteolin
1.34mg
Kaempferol
0.02mg
Myricetin
0.29mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:491.45kcal
24.57%
Fat:24.12g
37.11%
Saturated Fat:6.46g
40.39%
Carbohydrates:15.79g
5.26%
Net Carbohydrates:14.3g
5.2%
Sugar:6.89g
7.66%
Cholesterol:136.08mg
45.36%
Sodium:693.61mg
30.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.13g
100.25%
Vitamin C:218.74mg
265.14%
Selenium:67.54µg
96.49%
Vitamin B6:1.59mg
79.47%
Vitamin B3:15.22mg
76.1%
Zinc:8.93mg
59.54%
Phosphorus:494.35mg
49.43%
Vitamin B12:2.06µg
34.4%
Potassium:1071.46mg
30.61%
Iron:4.41mg
24.51%
Vitamin E:2.64mg
17.62%
Magnesium:69.56mg
17.39%
Vitamin B2:0.29mg
17.22%
Vitamin B5:1.64mg
16.42%
Copper:0.32mg
16.03%
Folate:60.91µg
15.23%
Vitamin B1:0.2mg
13.41%
Manganese:0.23mg
11.68%
Vitamin K:10.38µg
9.89%
Calcium:79.25mg
7.93%
Fiber:1.49g
5.96%
Vitamin A:287.06IU
5.74%
Source:Chow