Balsamic Marinated Lamb Chops

Gluten Free
Dairy Free
Health score
22%
Balsamic Marinated Lamb Chops
45 min.
2
910kcal
29.12%sweetness
100%saltiness
22.7%sourness
24.41%bitterness
64.01%savoriness
88.99%fattiness
100%spiciness

Ingredients

  •  lamb loin chops 
  • Clove garlic sliced
  • 0.3 cup balsamic vinegar 
  • Tbs dijon mustard 
  • Sprig oregano fresh
  • servings herbs like: thym roughly chopped
  • servings herbs like: thym roughly chopped
  • Tbs red wine vinegar 
  • Tbs olive oil 
  • Tbs brown sugar 
  • Tbs brown sugar 
  • servings kosher salt 
  • servings pepper black

Equipment

  • bowl
  • mixing bowl
  • grill

Directions

  1. In a mixing bowl, mix above ingredients, except salt and pepper. Set aside
  2. Salt and Pepper the Lamb Chops on both sides on a plate
  3. Toss Lamb in bowl with marinade
  4. Cover and refrigerate at least 1 to 2 hours, turning occaisionally
  5. Get your BBQ ready! Medium-High, indirect heat
  6. Grill Lamb Chops on the BBQ to a nice medium rare
  7. 5 to 7 minutes per side, depending on thickness

Nutrition Facts

Calories910kcal
Protein16.8%
Fat74.74%
Carbs8.46%

Properties

Glycemic Index
144.5
Glycemic Load
2.93
Inflammation Score
-7
Nutrition Score
23.162608695652%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Taste

Sweetness:
29.12%
Saltiness:
100%
Sourness:
22.7%
Bitterness:
24.41%
Savoriness:
64.01%
Fattiness:
88.99%
Spiciness:
100%

Nutrients percent of daily need

Calories:910.06kcal
45.5%
Fat:74.52g
114.64%
Saturated Fat:28.55g
178.43%
Carbohydrates:18.97g
6.32%
Net Carbohydrates:18.11g
6.58%
Sugar:16.58g
18.42%
Cholesterol:167.24mg
55.75%
Sodium:415.1mg
18.05%
Protein:37.7g
75.39%
Vitamin B12:4.61µg
76.84%
Vitamin B3:14.77mg
73.86%
Selenium:45.68µg
65.26%
Zinc:5.88mg
39.17%
Phosphorus:364.93mg
36.49%
Vitamin K:31.55µg
30.04%
Vitamin B2:0.49mg
28.81%
Iron:4.72mg
26.2%
Vitamin B1:0.27mg
17.93%
Vitamin E:2.67mg
17.77%
Vitamin B6:0.34mg
16.97%
Potassium:581.38mg
16.61%
Magnesium:62.07mg
15.52%
Vitamin B5:1.49mg
14.9%
Copper:0.29mg
14.26%
Manganese:0.26mg
12.95%
Folate:44.22µg
11.05%
Calcium:84.11mg
8.41%
Vitamin A:234.02IU
4.68%
Fiber:0.87g
3.47%
Vitamin C:1.28mg
1.55%