Balsamic-Roasted Pearl Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Balsamic-Roasted Pearl Onions
35 min.
4
102kcal

Suggestions

Looking for a simple yet delicious side dish that's not only easy to make but also caters to various dietary needs? Look no further! This Balsamic-Roasted Pearl Onions recipe is a delightful addition to any meal, offering a perfect balance of tangy and sweet flavors with a hint of caramelization. Whether you're a vegetarian, vegan, gluten-free, or dairy-free eater, or if you're simply looking to impress your guests with a delectable yet fuss-free side, this recipe is your new go-to.

Prep up a batch in just 35 minutes, enough to serve four, making it a fantastic option for weeknight dinners or weekend gatherings. Each serving comes in at a modest 102 calories, making it a guilt-free indulgence. The beauty of this recipe lies in its simplicity and the quality of its ingredients. Thick, caramelized pearl onions are tossed in a savory balsamic vinegar and olive oil mixture, then roasted to perfection. The result? A side dish that's as beautiful as it is tasty, boasting a satisfying texture and a flavor that's sure to have your taste buds dancing.

With a caloric breakdown that leans heavily towards carbohydrates for that satisfying, energy-boosting kick, this dish offers a modest protein content and a healthy dose of fats to keep you satiated. It's the perfect accompaniment to elevate your main course, whether you're pairing it with a hearty vegetarian dish, a vegan feast, or simply want to add a touch of elegance to your table. So, why not give Balsamic-Roasted Pearl Onions a try and experience the magic of this simple yet sophisticated side?

Ingredients

  • 20 ounces pearl onions fresh frozen dry thawed
  • 0.3 cup balsamic vinegar 
  • tablespoon olive oil 
  • serving coarse mustard 

Equipment

  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees. If using fresh onions, soak them in warm water for 5 minutes to loosen skins; using a paring knife, cut off ends, and peel onions.
  2. Toss onions with vinegar and oil on a foil-lined rimmed baking sheet; season with salt and pepper. Roast until onions are tender, 25 to 30 minutes, stirring 2 or 3 times and rotating baking sheet halfway through.

Nutrition Facts

Calories102kcal
Protein6.5%
Fat31.88%
Carbs61.62%

Properties

Glycemic Index
27.25
Glycemic Load
4.28
Inflammation Score
-6
Nutrition Score
3.9926087263486%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
7.1mg
Kaempferol
0.92mg
Myricetin
0.04mg
Quercetin
28.77mg

Nutrients percent of daily need

Calories:102.43kcal
5.12%
Fat:3.68g
5.67%
Saturated Fat:0.55g
3.41%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:13.56g
4.93%
Sugar:8.41g
9.35%
Cholesterol:0mg
0%
Sodium:23.16mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Vitamin C:10.49mg
12.72%
Manganese:0.21mg
10.45%
Fiber:2.46g
9.85%
Vitamin B6:0.17mg
8.55%
Folate:27.02µg
6.75%
Potassium:226.71mg
6.48%
Phosphorus:45.48mg
4.55%
Vitamin B1:0.07mg
4.5%
Magnesium:16.69mg
4.17%
Calcium:37.73mg
3.77%
Vitamin E:0.54mg
3.58%
Copper:0.06mg
3.02%
Vitamin K:2.69µg
2.56%
Iron:0.45mg
2.51%
Vitamin B2:0.04mg
2.3%
Vitamin B5:0.18mg
1.78%
Zinc:0.26mg
1.74%
Selenium:1.13µg
1.62%
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